Health & Wellbeing
While being in a relationship can help boost your health and happiness, it can also ruin your diet if you're not careful. To help stay in shape at each stage of your relationship, check out the most common fat traps to avoid.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
A section all about women's health – here you'll find female health tips and wellbeing advice to help you improve and maintain your health and wellness throughout your life.
A section dedicated to men’s health; find out what guys need to be aware of, and how to maintain great health and wellbeing throughout all stages of your life.
Health at Work
Spend the majority of your day at work? The good news is you can make your place of work healthier to ensure your ‘nine-to-five’ is giving you health benefits as well as a wage.
Self Help and Inspiration
If you are looking for a positive boost to get your life on the right track – drop into this self help section, it’s packed with advice and inspiration on how to turn your life around.
Stuck for fitness inspiration during the more hazardous of seasons? Stay fit and healthy come rain or shine with this guide to health and fitness across the seasons.
Pilates is fantastic for core training and improving your strength and stamina. Here you'll find advice for Pilates beginners, including tips on technique.
Make time for meditation in your life with our beginner guide – here you’ll find out how meditation can benefit you, plus all the fundamentals to get you started.
Alcohol & Drinking
Are you drinking too much? Find out how to enjoy a few cheeky drinks without it having a negative impact on your heath. Hangovers are covered too – avoid or nurse one.
Feeling fraught and tense? This section is dedicated to stress; the causes of stress, how to recognize stress, plus strategies and techniques to release the tension.
Let music be your therapy – we've made our choice of the best uplifting, chill-out and energizing music tracks and songs to give you that feel-good feeling.
Don't let money worries get you down! Find out how to spend more wisely, save money and stay fit and healthy even with limited funds.
We all want to stay looking and feeling as young as possible for as long as we can. This section will show you how to defy ageing and look and feel your best.
Help technology enhance your health with these tips on managing digital stress and the health and fitness apps you need.
New Year New You
Make 2013 the year you get really fit and active! We’ve come up with ways to inspire you to make changes to bring you the body, lifestyle and level of fitness you’ve always wanted.