Health & Wellbeing
7 surprising things that make you live longer
Want to add years to your lifespan and squeeze more into your life? You’re not alone. Researchers are constantly on the hunt for ways we can increase our longevity, and they have come up with some pretty surprising findings. To help pave the way for a longer life, check out these seven unexpected things that increase your lifespan.
Boost your wellness with realbuzz.com – we'll give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
Women’s Health
A section all about women's health – here you'll find female health tips and wellbeing advice to help you improve and maintain your health and wellness throughout your life.
General Health
If you are looking for ways to improve your health, here’s the perfect introduction. Find out how small changes to your day-to-day lifestyle can bring in big health benefits.
Men's Health
A section dedicated to men’s health; find out what guys need to be aware of, and how to maintain great health and wellbeing throughout all stages of your life.
Healthy Home
Where you live has a great bearing on your overall wellbeing. Here you’ll find out how to make your home a sanctuary of wellness with just a few simple changes.
Health at Work
Spend the majority of your day at work? The good news is you can make your place of work healthier to ensure your ‘nine-to-five’ is giving you health benefits as well as a wage.
Travel Health
Struggle with jet lag? Loathe long haul flights? Make sure you stay and feel healthy wherever you are in the world with our essential guide to healthy travel. Bon voyage...
Self Help and Inspiration
If you are looking for a positive boost to get your life on the right track – drop into this self help section, it’s packed with advice and inspiration on how to turn your life around.
Finding Time to be Healthy
Fitting in fitness, the right foods and fun into your life can be difficult, but there are ways to make time for healthy habits, you just need to know how.
Seasonal Health
Stuck for fitness inspiration during the more hazardous of seasons? Stay fit and healthy come rain or shine with this guide to health and fitness across the seasons.
Yoga
Find out how to get started in yoga; top tips for beginners, yoga equipment and finding a yoga class. Plus there’s info and advice to help take you to the next level.
Pilates
Pilates is fantastic for core training and improving your strength and stamina. Here you'll find advice for Pilates beginners, including tips on technique.
Tai Chi
Find out how to get started in Tai Chi; top tips for beginners, the benefits of Tai Chi and what to expect from a Tai Chi class. There’s also info on finding an instructor.
Meditation
Make time for meditation in your life with our beginner guide – here you’ll find out how meditation can benefit you, plus all the fundamentals to get you started.
Alternative Therapies
Struggling with an ailment or injury? Find out how alternative therapies, from herbal to hydrotherapy, acupuncture to acupressure and more can help you.
Alcohol & Drinking
Are you drinking too much? Find out how to enjoy a few cheeky drinks without it having a negative impact on your heath. Hangovers are covered too – avoid or nurse one.
Quit Smoking
We are here to help you quit smoking with advice on making the decision to stop smoking, reasons to give up and how to cope with the nicotine cravings so you remain smoke free.
Stress Management
Feeling fraught and tense? This section is dedicated to stress; the causes of stress, how to recognize stress, plus strategies and techniques to release the tension.
Improve your look
Top tips on health, beauty and grooming from realbuzz.com. From improving your complexion and looking after your hair, to diet tips to help you look and feel great.
Feel-good Music
Let music be your therapy – we've made our choice of the best uplifting, chill-out and energizing music tracks and songs to give you that feel-good feeling.
Feel-good Movies
Sometimes only a movie will do and we've picked out the best feel-good and inspirational movies, including sports movies, to put a spring in your step.
Financial Wellbeing
Don't let money worries get you down! Find out how to spend more wisely, save money and stay fit and healthy even with limited funds.
Healthy Mind
Maintaining a healthy mind is just as important as having a healthy body. This section will help you to look after your mental wellbeing and give your brain a boost.
Age-defying Health
We all want to stay looking and feeling as young as possible for as long as we can. This section will show you how to defy ageing and look and feel your best.
Celebrity Health
Shh! We let you in on some top celeb health secrets to help you get that A-list glow and look red carpet worthy in this section dedicated to celebrity health and fitness.
Digital Health
Help technology enhance your health with these tips on managing digital stress and the health and fitness apps you need.
Sex & Relationships
Maintaining a healthy sex life and good relationships can affect your wellbeing. Find out how to spice up your sex life, have better sex, and get relationship tips and advice.
New Year New You
Make 2013 the year you get really fit and active! We’ve come up with ways to inspire you to make changes to bring you the body, lifestyle and level of fitness you’ve always wanted.
Health News
Keep up to date with the latest news, findings and features on health & fitness. From the latest fitness trends to the stats you need to know, find out what's new here.
Health News
Keep up to date with the latest news, findings and features on health & fitness. From the latest fitness trends to the stats you need to know, find out what's new here.
Tomato and chili zinger
This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added ...
Tone your arms
If you're a woman looking to get your arms into shape, then a weights or upper body exercise workout ...
Tips to improve your running success
Any running plan requires that you build up gradually and stick to a routine that's right for you. Overdoing ...
Top 5 flat-belly foods
Dreaming of a flat stomach without hitting the gym? The good news is your dream may not be too far ...
