Health & Wellbeing
Top 10 chill out albums — volume 1
‘Turn off your mind, relax, and float downstream’ sang John Lennon on the Beatles track ‘Tomorrow Never Knows’ – and that line basically sums up the reasons for listening to a chill-out album. We all need to take time out every now and again – whether it is to have a break from exercising or work, or just to switch off and forget about our surroundings – and there is no better way to do that than immerse yourself in some comforting sounds.
Boost your wellness with realbuzz.com – we are here to give you a helping hand with health and wellbeing advice – physical and psychological. Find inspiration on how to change your life, be more positive, happier and well. Come on, it’s time to be a ‘glass half full’ person.
Women’s Health
A section for the girls – here you’ll find female focussed health tips and wellbeing advice. We’ll help you improve your health and maintain wellness throughout your life.
General Health
If you are looking for ways to improve your health, here’s the perfect introduction. Find out how small changes to your day-to-day lifestyle can bring in big health benefits.
Men's Health
A section dedicated to men’s health; find out what guys need to be aware of, and how to maintain great health and wellbeing throughout all stages of your life.
Healthy Home
Where you live has a great bearing on your overall wellbeing. Here you’ll find out how to make your home a sanctuary of wellness with just a few simple changes.
Health at Work
Spend the majority of your day at work? The good news is you can make your place of work healthier to ensure your ‘nine-to-five’ is giving you health benefits as well as a wage.
Travel Health
Struggle with jet lag? Loathe long haul flights? Make sure you stay and feel healthy wherever you are in the world with our essential guide to healthy travel. Bon voyage...
Self Help and Inspiration
If you are looking for a positive boost to get your life on the right track – drop into this self help section, it’s packed with advice and inspiration on how to turn your life around.
Finding Time to be Healthy
Fitting in fitness, the right foods and fun into your life can be difficult, but there are ways to make time for healthy habits, you just need to know how.
Seasonal Health
Stuck for fitness inspiration during the more hazardous of seasons? Stay fit and healthy come rain or shine with this guide to health and fitness across the seasons.
Yoga
Find out how to get started in yoga; top tips for beginners, yoga equipment and finding a yoga class. Plus there’s info and advice to help take you to the next level.
Pilates
Pilates is fantastic for core training and great for improving your strength and stamina. Here you’ll find advice for Pilates beginners, including tips on technique.
Tai Chi
Find out how to get started in Tai Chi; top tips for beginners, the benefits of Tai Chi and what to expect from a Tai Chi class. There’s also info on finding an instructor.
Meditation
Make time for mediation in your life with our beginner guide – here you’ll find out how meditation can benefit you, plus all the fundamentals to get you started.
Alternative Therapies
Struggling with an ailment or injury? Find out how alternative therapies, from herbal to hydrotherapy, acupuncture to acupressure and more can help you.
Spa weekends
Get away from it all with our definitive guide to spa weekends. We’ve selected the best spas in the land to indulge in some fantastic treatments and therapies.
Alcohol & Drinking
Are you drinking too much? Find out how to enjoy a few cheeky drinks without it having a negative impact on your heath. Hangovers are covered too – avoid or nurse one.
Smoking
We are here to help you kick the habit with advice on making the decision to stop, reasons to give up and how to cope with the cravings so you remain smoke free.
Stress Management
Feeling fraught and tense? This section is dedicated to stress; the causes of stress, how to recognise stress, plus strategies and techniques to release the tension.
Sex & Relationships
Maintaining a healthy sex life and good relationships can affect your wellbeing. This section looks at how to pep up your sex life and maintain great relationships.
Improve your look
Top tips on health, beauty and grooming from realbuzz.com. From improving your complexion and looking after your hair, to diet tips to help you look and feel great.
Feel-good Music
Let music be your therapy – we’ve made our choice of the best uplifting, chill-out and energising tracks to give you that feel-good feeling that only music can bring.
Feel-good Movies
Sometimes only a movie will do and we’ve picked out the best sports, health and fitness related movies to give you the extra focus and inspiration keep fit, well and active.
Fitness classes at the gym
If you're looking for variety in your workout then look no further than exercise classes. Flexibility, cardiovascular (CV), resistance-training ...
Top 10 tips for new tennis players
Tennis can be a difficult sport to master in the early stages of your career but practice really does make ...
Date tart with cardamom and orange flower water
This tart is sweet, decadent, exotic and an absolute treat. High in glucose to reach your tired muscles quickly, it ...
The health benefits of drinking tea
Tea has long been an institution, with millions of cups supped each day, making it an unlikely staple of modern-day ...
