Healthy Festive Food
Top 10 ways to eat and drink healthily at Christmas
During the festive season, do your immune system a favour by eating well and enjoying the celebrations in good health. So here are 10 ways to eat and drink healthily at Christmas...
Read more…Healthier Christmas dinners
Christmas is a time for indulgence; a time to be thankful and celebrate simple pleasures in life – including family, friends and food! But how do you balance the joy of tucking into your Christmas dinner with maintaining a healthy diet? Well, simply follow realbuzz’s festive food tips for a healthier Christmas dinner!
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Read more…Top tips to cut Christmas day calories
Christmas - a time for giving, sharing...and eating! On average, we get through around 7,000 calories each on Christmas day alone - that’s more than double the recommended daily amount for men, and more than three times that for women! Not much wonder we’re often left feeling sluggish and heavy by the New Year.
Read more…Alternative Christmas dinners
Although traditional Christmas dinner is not unhealthy in itself (it’s essentially roasted meat served with vegetables), the trimmings and extra courses that go with it can all add up to make one very calorific meal. So, why not try a healthy alternative christmas dinner this year?
Read more…Eating out over the festive season
Eating out is usually on the agenda for most of us over the Christmas period, particularly at work parties and when out socialising with friends and family. However, it can be all too easy to forget your good intentions about healthy living and end up over-indulging on the wrong foods…and drinks!
Read more…How to have a great Christmas... and not gain any pounds
Enjoy Christmas and escape unencumbered with excess pounds and belt overhang? Staying healthy over the festive season. Impossible, surely!? Well, not necessarily...
Read more…Health benefits of a Christmas dinner
When we think of festive eating, “healthy” and “good for you” aren’t two phrases that spring to mind. However, tucking into your Christmas dinner could actually be better for you than you think. Here are the surprising health benefits of a Christmas dinner.
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