Joining a Gym
What to expect when joining a gym
Gyms at first glance can appear to be intimidating places, as they always seem to be populated by super-fit people relentlessly burning endless calories on cardio machines or pumping iron until they’re about to burst! In reality, though, nothing could be further from the truth. Modern gyms are full of everyday people of all shapes, sizes and ages, who are all looking to get fit and stay fit.
Read more…Fitness classes at the gym
If you're looking for variety in your workout then look no further than exercise classes. Flexibility, cardiovascular (CV), resistance-training, core, and combinations of all these disciplines are available with gym classes. Typically classes are in an hour package, so you need never get bored with your training.
Read more…How to monitor your fitness progress at the gym
Whether you’ve recently started training at the gym or have been working out for a while, before long a familiar pattern often emerges. You start with the best of fitness intentions and initially everything seems to be going well as you’re flushed with the newness and excitement of exercise.
Read more…How to feel confident in the gym
If you’ve previously shied away from gym because of 'gym jitters', then check out our gym guide to making the gym less scary so that you become a regular gym goer..
Read more…The pros and cons of joining a gym
Weigh up the pros and cons of joining the gym to see if the health and fitness benefits of gym membership are worth the investment of your time and money.
Read more…Fitness class guide
So, you have made the decision to get in better shape through exercise and like the idea of doing so in a group environment or fitness class. The camaraderie of a fitness class – along with the motivation, instruction and expertise of the instructor – can help to ensure you get the most out of your workout. With options including different forms of aerobics through to circuit training, boxercise, dance and yoga, you're sure to find a fitness class to suit you.
Personal training — expensive luxury or value for money?
Historically, personal training has been regarded for celebrities only, but at gyms and health clubs, people are now working out with their personal trainer in increasing numbers. Nowadays, more and more people are seeking professional support to help them achieve their health and fitness goals. But is personal training an expensive luxury or does it offer value for your exercise budget?
Read more…10 shocking gym statistics
The gym is pretty dull, right? Wrong. Check out these 10 shocking gym statistics to find out why people really go the gym and how genetics might be the reason why we can’t make it through a workout. Trust us, read this article and we’ll unveil a whole new side to the gym for you.
Read more…10 gym bag essentials for men
If you’re used to heading to the gym with nothing but your workout clothes, then you’ve come to the right place. There are a whole host of accessories and pieces of equipment that can make the pre, during and post-gym experience a better one. Guys, here are 10 gym bag essentials you can’t afford to be without.
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