Marathon Training
Training for a marathon
Training for a marathon is undoubtedly a serious running challenge, but it’s genuinely achievable with correct running preparation. Here's a guide to marathon training, from choosing the right running program to getting the right running gear for you.
Read more…Fuel your marathon running
Training for a marathon is not just about the physical preparation but also about eating the right foods to fuel you for your race. Here's a guide to planning what to eat before your marathon.
Read more…How to continue with marathon training after illness or injury
Training for a marathon is a journey in itself with its highs and lows. Unfortunately, there will be obstacles along the road of your training schedule which can include injury or illness and sometimes both. However, whilst such obstacles can be very frustrating, we have some great tips on how to stay on course with your marathon training despite illness or injury.
Read more…Strategies for coping with the second half of a marathon
Well prepared marathoners will often find the first half of the marathon a relative breeze, but may struggle to cope with the second part. Running a marathon is about ensuring you have enough left in the tank for the second half of the race.
Read more…Treadmill training for a marathon
Treadmill training can be a useful addition to your marathon training, especially in the dark winter months, but is it really possible to train for a marathon solely using a treadmill?
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