Men's Fitness
Tone your pecs — part 1
If you’re looking to shape up and tone your pecs, here's the exercises and training tips to help you get your pecs, chest, and other muscles, into great shape.
Read more…Tone your pecs — part 2
To maximize your pecs, follow our progressive pec training program, moving up a stage at a time as you make sufficient progress with your pectoral muscle training.
Read more…Build muscle fast
There are no shortcuts to big muscles, but by incorporating some smart training strategies into your workout you can maximise your chances of building muscle fast. Here are some proven training strategies that will safely accelerate your muscle gains in the shortest possible time:
Read more…The six-minute six-pack
A ‘six-pack’ of rippling abdominal muscles is possible with a combination of correct training and a strictly controlled diet. Use this guide to help you acheive a six-pack:
Read more…Tips and strategies for bulking up
If you’re looking to get bigger muscles, then check out the following tips for bulking up to get the most out of your resistance training workouts:
Read more…The beach-fit plan for men
If you’re looking forward to two weeks on a sun-kissed beach relaxing and soaking up the sun, you’re going to want to look your best. Here's the beach-fit plan for men:
Read more…Using your own bodyweight to exercise
If you’ve decided that it’s time to get in shape, it's worth remembering that the gym isn't your only option. It is possible, to train your body using just a single piece of equipment that costs absolutely nothing — your own bodyweight. Here's how to exercise using your own body weight:
Read more…Total fitness in three hours per week
Even the busiest person can reach a high level of fitness by dedicating just three hours per week to two gym sessions and one CV training session. Here's how to fit a total fitness routine into three hours:
Read more…Improve your fitness by working on your flexibility
If you could make a significant improvement to your fitness by training on flexibility for just two or three 10-minute stretching sessions each week, it would be good value for less than half an hour’s exercise. Here are some top tips on improving your fitness by working on your flexibility:
Read more…Quick weight loss in just eight weeks — part 1
Losing weight for a specific occasion,whether it’s going abroad, a wedding or a special party, can do wonders for your body — and your self esteem. Alternatively you might be looking for a quick hit to kick-start you on the health and fitness front and leave you looking in great shape. Whatever your goal, an eight week plan can deliver decent results.
Read more…Quick weight loss in eight weeks — part 2
If your aim is quick weight loss for a special event such as hitting the beach, then our weight loss workout should deliver the results in quick time — provided you put the work in of course. So it’s time to burn that body fat and tone-up by working out.
Read more…Are home training workouts effective?
With today’s hectic lifestyles and heavy schedules, finding time for fitness is never easy. But there is a solution that means you can fit a workout into your day — home training could be the answer. Training at home can be a great timesaver. It can vary from assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house.
Read more…Top fitness fixes for men
Even superman had those days when he didn’t feel so good in his spandex suit. If you want to banish those problem areas and have a body you’d be happy to flaunt in a roomful of Miss World’s read on for your fitness fixes.
Read more…5 things every man gets wrong
From eating the wrong foods to working out for the wrong amount of time, there are lots of things men get wrong when it comes to diet and fitness. Here are five fitness mistakes you may be making and tips on how to stop.
Read more…5 fitness tips for men
There are certain facts in life that every man needs to know. Here we reveal five fitness tips all men should read and put into practice.
Read more…Better body plan for men
We’d all like to look like Gerard Butler when he played King Leonidas in 300,but some of us don’t have the time, the genes or the right tools to achieve that level of sculpted perfection. If you think like this, you’re wrong and you’re making excuses. Here we show you how every man can get a better body and give you tips on the types of exercises you should be doing and the types of foods you should be eating in order to build muscle and lose fat.
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