Men's Fitness
Tone your pecs — part 1
If you’re looking to shape up and tone your pecs, here's the exercises and training tips to help you get your pecs, chest, and other muscles, into great shape.
Read more…Tone your pecs — part 2
To maximize your pecs, follow our progressive pec training program, moving up a stage at a time as you make sufficient progress with your pectoral muscle training.
Read more…Build muscle fast
There are no shortcuts with resistance training and attempting either to do too much too soon, or just too much can result in reduced gains or injury. But by utilizing smart-training strategies — if you’re looking to ‘max your muscles’ or build muscle fast, we’ve got proven training strategies that will safely accelerate your muscle gains — and in the shortest possible time!
Read more…The six-minute six-pack
A ‘six-pack’ of rippling abdominal muscles is high on the wish-list of many exercisers, and achieving that level of muscle definition is possible with a combination of correct training and a strictly controlled diet. Most of us will settle for just toning our abs up a bit, and this guide should help you get somewhere near to achieving that well defined look.
Read more…Tips and strategies for bulking up
If you’re looking to max your muscles, then check out the following realbuzz.com tips for bulking up — which will help you to get the most out of your resistance training workouts.
Read more…The beach-fit plan for men
If you’re looking forward to two weeks on a sun-kissed beach relaxing and soaking up the sun, you’re going to want to look your best. A six-pack and toned muscles don’t appear overnight so the key to getting ‘beach-fit’ is to start your health and fitness plan early, rather than attempting a crash course in training and dieting. You need plenty of time to get in shape because rapid weight-loss plans are ineffective and harmful to your long-term health.
Read more…Using your own bodyweight to exercise
If you’ve decided that it’s time to get in shape, it's worth remembering that the gym isn't your only option. It is possible, with due consideration for technique, intensity and a balanced program of training, to train your body using just a single piece of equipment that costs absolutely nothing — your own bodyweight.
Read more…Total fitness in three hours per week
Almost everyone these days is busy, busy, busy, so finding time for fitness whist juggling work, domestic and family commitments becomes an increasingly difficult task. For a tiny percentage of your available time, even the busiest person can reach a high level of fitness by dedicating just three hours per week to two gym sessions and one CV training session ...
Read more…Improve your fitness by working on your flexibility
If you could make a significant improvement to your fitness by training on flexibility for just two or three 10-minute stretching sessions each week, it would be good value for less than half an hour’s exercise.
Read more…Quick weight loss in just eight weeks — part 1
Losing weight for a specific occasion,whether it’s going abroad, a wedding or a special party, can do wonders for your body — and your self esteem. Alternatively you might be looking for a quick hit to kick-start you on the health and fitness front and leave you looking in great shape. Whatever your goal, an eight week plan can deliver decent results.
Read more…Quick weight loss in eight weeks — part 2
If your aim is quick weight loss for a special event such as hitting the beach, then our weight loss workout should deliver the results in quick time — provided you put the work in of course. So it’s time to burn that body fat and tone-up by working out.
Read more…Are home training workouts effective?
With today’s hectic lifestyles and heavy schedules, finding time for fitness is never easy. But there is a solution that means you can fit a workout into your day — home training could be the answer. Training at home can be a great timesaver. It can vary from assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house.
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