Men's Health
Male health through the decades
Every man’s exercise needs change throughout his life. With this in mind, here is a guide to the lifestyle actions and exercises that you’ll need to do in order to maintain your health during four of the most important decades of your life — your 20s, 30s, 40s and 50s.
Read more…Tips to reduce your blood pressure
High blood pressure can pose a number of serious health problems, drastically increasing the risks of strokes, kidney failure and heart disease. With sugar, salt and saturated fats becoming more prevalent in our 21st century fast food culture, there has never been a better time to fight back against high blood pressure. This realbuzz.com guide offers some useful tips on how you can cut down the strain on your arteries to lead a healthier and more active lifestyle.
Read more…Does the male menopause exist?
The male menopause has long been a subject of scientific debate. But does the condition — which is said to reduce sexual appetite, self-esteem and physical strength — truly have any medical grounding or is it merely a symptom of middle-age? This realbuzz.com guide takes a look at the myths and truths surrounding the causes of the male menopause.
Read more…How men can minimize the risk of male cancers
Ignorance is not bliss when it comes to men’s health. The days of dismissing a lump as ‘having always been there’ should long have been displaced by a new awareness about health issues by men, but sadly that’s not always the case. Men need to take a more pro-active approach to their health, particularly when it comes to testicular cancer and prostate cancer.
Read more…Top tips for boosting your sexual fitness
Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the sack, it’s essential you build up your sexual stamina to last the distance and keep your other-half happy. Thankfully, a number of simple tips could help you on your way to a more fulfilling sex life. By following certain routines and adopting a few easy exercises, you’ll soon have the ladies queuing up around the block ... and improve your fitness in the process!
Read more…10 foods all men should eat
A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are ten foods all men should eat.
Read more…Top 10 worst male health habits
From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it. From bottling things up to eating fast food, here are the top 10 male habits you should try to break.
Read more…Top health habits to steal from women
When it comes to healthy living, both genders have their vices. However, there are many instances where it can pay to steal some habits from the opposite sex. To help give your health and fitness a boost, check out these top health lessons men can learn from women.
Read more…7 ways to be a super man
Everyone knows that one frustratingly perfect man; the guy who can squat 120k and gets that promotion; the guy who has impeccably smart style and has a different woman on his arm every day of the week, but is still thought of as respectable and charming. Follow these tips and become your very own, real-life superman (cape not included):
Read more…