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Men's Health

5 surprising health tricks men will love

Guys, don’t make keeping healthy feel like a chore! We’ve put together five fun and surprising ways to keep healthy that we’re pretty confident you will love. Indeed, from drinking a pint of Guinness to snacking on chocolate with a high cocoa percentage, these surprising health tricks for men aren’t hard to stick to at all. You’re welcome!

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Male health through the decades

Every man’s exercise needs change throughout his life. With this in mind, here is a guide to the lifestyle actions and exercises that you’ll need to do in order to maintain your health during four important decades of your life — your 20s, 30s, 40s and 50s.

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Tips to reduce your blood pressure

High blood pressure can pose a number of serious health problems, drastically increasing the risks of strokes, kidney failure and heart disease. With sugar, salt and saturated fats becoming more prevalent in our twenty-first century fast food culture, there has never been a better time to fight back against high blood pressure. This guide offers some useful tips on how you can cut down the strain on your arteries to lead a healthier and more active lifestyle.

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Does the male menopause exist?

The male menopause has long been a subject of scientific debate. But does the condition — which is said to reduce sex drive, self-esteem and physical strength — truly have any medical grounding or is it merely a symptom of middle-age? We take a look at the myths and truths surrounding the causes of the male menopause.

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How men can minimize the risk of male cancers

The days of dismissing a lump as ‘having always been there’ should long have been displaced by a new awareness about health issues by men, but sadly that’s not always the case. Men need to take a more pro-active approach to their health, particularly when it comes to testicular cancer and prostate cancer.

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Top tips for boosting your sexual fitness

Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the sack, it’s essential you build up your sexual stamina to last the distance and keep your other-half happy. Here are some simple tips for a more fulfilling sex life.

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10 foods all men should eat

A varied, balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are 10 foods all men should eat.

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Top 10 worst male health habits

From workouts to healthy diets, many of us make an effort to look after ourselves. However, we could be compromising our health on a daily basis without even knowing it. From bottling things up to eating fast food, here are the top 10 male habits you should try to break.

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Top health habits to steal from women

When it comes to healthy living, both genders have their vices. However, there are many instances where it can pay to steal some habits from the opposite sex. To help give your health and fitness a boost, check out these top health lessons men can learn from women.

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7 ways to be a super man

Everyone knows that one frustratingly perfect man; the guy who can squat 120k and gets that promotion; the guy who has impeccably smart style and has a different woman on his arm every day of the week, but is still thought of as respectable and charming. Follow these tips and become your very own, real-life superman (cape not included).

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5 surprising health boosters for men

While maintaining a healthy routine of diet and exercise is the best route to better health, there are also many surprising things that can help you to feel better and boost your wellbeing. Check out these unexpected things that improve male health.

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7 nutrients all men need

For optimum health and fitness, it is essential to add variety to your meals and include a wide variety of nutrients in your diet. However, there are some nutrients that are particularly important for men to include in their daily diets. Here are 7 essential nutrients all men need.

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5 shocking health facts for men

Many facts related to healthy living are true regardless of your gender; however, men also have their own unique health concerns they need to pay attention to. To help keep your health in check and uncover some surprising health stats, check out these health facts every man needs to know.

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