Injuries

The majority of running injuries can be easily avoided and our friends at www.realbuzz.com have provided us with articles to tell us how. We can’t guarantee that you will run injury-free if you follow the advice on these pages, but we will try to give you the best advice to help minimise the occurrence of injury and correctly manage an injury if one does occur. Please click on the headlines below to access the articles.

Sports injuries uncovered
Aches and pains
Healthy Bones
The feet
Achilles problems
Sports massage