Training

Click here for training plans from realbuzz.com

At The Anthony Nolan Trust we are determined to give our runners the very best support in every area and that includes one of the most important – training. That’s why we’ve enlisted the help of our friends at www.realbuzz.com who have provided us with some essential articles covering the key training issues. Just click on any of the headlines to access the relevant information.

Frequently asked questions
Starting out in a nutshell - training
Starting out in a nutshell - shoes
Top ten tips on buying shoes
The right clothing
Warming up, stretching and cooling down
Finding time to run
What is cross-training?
Treadmill running
Running technique
Running a marathon – you can do it!

Overseas challenge training plans

Great Wall of China

Everest Base Camp Trek

Inca Trail