adidas women's 5k Challenge

6 September 2009

One for the ladies! Always a very popular event and you can choose to take part in the area that is nearest to you as the 5k race takes place in London, Birmingham and Liverpool.

Why not ask your mothers, daughters, sisters, friends and colleagues to join us too and all run together?

There are loads of benefits to running for Mind.
You’ll receive:

• a training and nutrition guide
• a running vest with your name overprinted
• a fundraising pack with loads of ideas
• a great feeling, knowing the money you’ve raised will help Mind provide practical and emotional support to the 1 in 4 people living with mental distress
• and, a boost to your own mental health – exercise is very beneficial!

"I really enjoyed the day and jogged with my sisters and daughters. I hope to keep up jogging as a form of exercise."
Mary Streng