Welcome to the Refuge Runners Training Zone

Thank you for joining our running team!

With each step you take and every pound you raise, you’ll help us reach out to even more women and children experiencing domestic violence.

Here you can download a week-by-week running plan, set up your own training blog and share your ideas and experiences with other Refuge runners in our forum.

We hope you’ll enjoy meeting other members of our nationwide running team, whatever your chosen event.

If you’d like any help and support from the team at Refuge, please call 0207 395 7724, email fundraising@refuge.org.uk or visit www.refuge.org.uk. We have guaranteed places available for a number of running events. Click here to find out more.