New Year New You
Top 10 ways to improve your diet in 2012
The end of one year and the start of another can be a time when we reflect on our lives and feel motivated to make changes – so, how about making 2012 a year in which you change and improve your diet?
Read more…Top 10 New Year's resolutions for total slobs
If you’ve been slobbing on the sofa for longer than you care to remember, and don’t have a clue how to adopt a fitter, healthier lifestyle, then read on to find 10 New Year's resolutions for couch potatoes to get 2012 off to a great start!
Read more…Top 10 health and fitness resolutions
A New Year is a common time for making resolutions that should help improve your health and fitness. By committing to a health and fitness goal you should start seeing and feeling the benefits, but to keep to those resolutions you need to set clear goals from the outset.
Read more…Healthy New Year’s resolution ideas
Are you struggling for fitness inspiration? Need some guidance on health-conscious New Year’s resolution ideas? Then look no further than this realbuzz.com guide which offers some great healthy, active suggestions for a more enjoyable lifestyle. Whether you’re a fitness beginner or dedicated health fanatic, try out some of the following pointers to enjoy a happier new year...
Read more…How to keep your New Year’s resolutions
The start of a new year is the perfect time for assessing your current lifestyle and deciding which areas need some improvement. Whether you feel a bit overweight, or simply want to further your existing fitness training, this realbuzz.com guide on how to stay true to your healthy New Year’s resolutions will ensure you stick to the straight and narrow path.
Read more…New Year resolution excuses quashed
Many people want to commit to starting the New Year on the right footing by setting some resolutions, but as quickly as they think of what they intend doing, they readily think of excuses not to do it. Making a resolution is pointless if you’re not going to at least have a go at achieving it, so let’s get those poor excuses out the way now and set you on the way to starting the New Year with a bang.
How to stay on track with your 2012 resolutions
The quickest route to falling off the health and fitness wagon is to set yourself unrealistic goals, which you simply haven’t thought through. Spending a little time really thinking about what you want and why is every bit as important as taking steps to making it happen. Always set goals that follow the SMART principle, make sure they are Specific, Measurable, Achievable, Relevant and Time-framed
Read more…10 unusual New Year’s resolutions
If your New Year always starts with you reeling off the same old dutiful commitments to join a gym, start a diet and give up all those bad habits, why not try something different next year to boost your happiness and revitalise your life? Here are our top 10 suggestions for alternative resolutions.
Read more…10 healthy ideas to help you ease into the New Year
Everyone over indulges at Christmas time, which sadly means two things; our waistlines will suffer and we find it even more of a challenge to go cold turkey in the New Year. Many of us want to continue the indulgent eating into January but there needs to come a point where you get back to reality. To help make this reality not so harsh, we have rounded up 10 healthy ideas to ease you into the New Year.
Read more…Top health and fitness crazes of 2011
Each year there seems to be new and different ways to exercise, improve health and lose weight. The classic aerobic classes evolve into more adventurous and unique crazes each year; even the trusty old-school exercises such as yoga can be adapted into new crazes. Diet and wellbeing trends are constantly changing too, with the latest health fads frequently cropping up. We’ve narrowed down the top exercises and health crazes from the past twelve months. Whatever next?
Read more…Healthy ways to celebrate New Year’s Eve
If you always spend New Year’s Day nursing a hangover while telling yourself “never again!”, it is time to put those words into action and start the new year as you mean to go on. Despite what many may think, it is possible to enjoy ringing in the New Year and feel healthier the next day. Here are our 10 alternative ways to celebrate the New Year while boosting your health and fitness.
Read more…Top 10 ways to avoid the mistakes of 2011
As the delight of Christmas begins to fade, our minds turn to 2012. Will we be bigger, brighter, and better in the New Year; or will we just repeat the same mistakes that plagued us in 2011? If you want to shake things up and have a wonderful 2012 take a look at these top 10 tips:
Read more…Top 7 places to visit in 2012
New Year’s resolutions to travel and see the world have never been more appropriate, with 2012 promising to be a year packed full of exciting places and events to visit. Some people even believe our number is up at the end of this year, so we’d best make the most of it while we still can. Even if you don’t buy into that, why not seize the day in the coming year and see what the rest of the world has to offer? Here are seven places to visit in 2012 that are sure to make your year a special one.
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