Newsletters

realbuzz.com updates its members with a weekly and weekend email newsletter covering all the latest news and developments on the site, including the most up-to-date offers and promotions, new tools and functions on the website, plus a pick of the best articles, forums and blogs.

Weekly Newsletter

• Top 10 Worst Foods To Eat

  Feb. 21, 2012, noon

  If you’re thinking of making some health changes or cutting out bad habits, check out the 10 worst food and health mistakes you could consider giving up.

• Valentine's Day Dos And Don'ts

  Feb. 14, 2012, noon

  Happy Valentine’s Day realbuzzers! To help you make the most of this February 14th, we’ve got 10 Valentine’s Day dos and don’ts, 10 movies to get you in a romantic mood, and some tips for enjoying the day as a single guy or girl.

• Top 7 Sexy Workouts

  Feb. 7, 2012, noon

  If you’re bored of sticking to the same old workouts, shake up your exercise routine with some alternative fitness activities. This week we’ve got 7 sexy workouts to boost your sex appeal, some fun alternative exercise ideas, and a guide to help you dance your way to fitness.

• Get The Best Gym Workout

  Jan. 31, 2012, noon

  If you’re thinking of joining a gym or want to get the most out of your membership, this week’s newsletter is all about maximising your gym time. We’ve got a list of fitness classes to boost your training, a guide to beating gym jitters, and 10 ways to reward your workout.

• 10 Flat-belly Tricks

  Jan. 24, 2012, noon

  Dreaming of a flat and toned midriff? This week’s newsletter is packed with tips to help you shape up this problem area. We’ve got 10 ways to beat bloating, a flat tummy workout, and five flat-belly foods to help you eat your way to a trimmer waistline.

• Get Started In Healthy Living

  Jan. 17, 2012, noon

  Want to get started in healthy living but not sure where to start? Don’t worry – we’re here to help! This week we’ve got a guide to leading a healthier lifestyle, 10 ways to makeover your diet, and some tips for determining the perfect fitness plan for you.

• 10 Ways To Break Bad Habits

  Jan. 10, 2012, noon

  If you’ve got a bad habit you’ve been trying to ditch for a while, it could be time to take the plunge. This week we’ve got the worst male and female habits you should try to break, as well as some tips to ensure your success.

• 10 Unusual New Year's Resolutions

  Jan. 3, 2012, noon

  Happy New Year! Yes, it’s the start of a whole new year, and we want to help you make sure it’s a good one. To help you get your new year off on the right track, we’ve got 10 unusual New Year’s resolutions, 10 ways to shake off those post-Christmas blues and some tips for avoiding the mistakes of 2011.

• Health Benefits Of A Christmas Dinner

  Dec. 20, 2011, noon

  Think a healthy Christmas is a boring Christmas? Think again! This week we show you why tucking into your Christmas dinner is good for you, and bring you some fun, festive ways to burn off those calories. Plus, we’ve got a festive facts quiz to get you in the Christmas spirit.

• Your Healthy Gift Guide

  Dec. 13, 2011, noon

  If the run-up to the festive season has got you feeling stressed, this week’s newsletter is all about having a chilled out, more enjoyable Christmas. We’ve got 10 ways to avoid Christmas stress, some gift ideas to help you out with Christmas shopping, and a Christmas movie challenge to help take your mind off the mayhem.

• Survive The Party Season

  Dec. 6, 2011, noon

  Christmas is in sight and, for many of us, so are numerous alcohol-fuelled parties and nights out. So, to help you survive the party season with your health intact, this week we bring you a guide to alcohol intake and your health, a quiz to test your drinking knowledge, and four recipes for cocktails with added health benefits.

• Quick-fix Fitness Solutions

  Nov. 29, 2011, noon

  If you’re short on time but are after great results, this week’s newsletter can help you get in shape fast. We’ve got a fitness solution for busy people, a guide to getting into your party dress in just two weeks, and a 10-point diet plan for speedy weight loss results.

• Drop A Dress Size

  Nov. 22, 2011, noon

  Whether you’ve got a special event coming up or just want to get in shape fast, this week’s newsletter can help you shed those pounds. We’ve got a guide to dropping a dress size in a fortnight, the dos and don’ts of losing weight, and 10 rules for fat-burning exercise.

• 10 Foods All Men Should Eat

  Nov. 15, 2011, noon

  This week’s newsletter is just for the guys, with some top tips and features on male health. We’ve got the top 10 foods all men should eat, the 10 worst male health habits, and a guide to staying healthy throughout your life.

• 10 Foods All Women Should Eat

  Nov. 8, 2011, noon

  This week’s newsletter is one for the girls, bringing you top tips and features on female health. We’ve got the top 10 foods all women should eat, 10 health mistakes most women make, and a guide to staying healthy throughout your life.

• 10 Reasons Why You’re Not Losing Weight

  Nov. 1, 2011, noon

  Whether you need to lose some weight or gain a few pounds, this week is all about getting to your healthy weight. We’ve got the top 10 reasons why you’re not losing weight, some tips for gaining weight healthily, and guide to assessing the impact of your weight on your health.

• 10 Tips For A Healthier Day

  Oct. 25, 2011, noon

  If you’re in need of a health overhaul, this week’s newsletter is just for you. We’ve got the top 10 ways to make your day healthier, some tips for getting back in the exercise habit, and 10 must-eat foods to add into your diet.

• 5 Foods To Beat The Blues

  Oct. 18, 2011, noon

  If life is getting you down, this week’s newsletter can help you banish those blues. We’ve got the five foods to improve your mood, 10 uplifting movies to leave you feeling great, and 12 ways to get out of a bad mood and into a more positive frame of mind.

• Top 5 Pick-me-up Foods

  Oct. 11, 2011, noon

  Whether you’re getting ready for a workout or fighting mid-afternoon fatigue, there are many ways to boost your energy levels. This week we bring you the top 5 pick-me-up foods, 20 ways to boost your running energy and a vitamin-rich energy drink recipe to help you tackle whatever lies ahead.

• 5 Healthy Cooking Tips

  Oct. 4, 2011, 10:44 a.m.

  Whether you’re a whizz in the kitchen or a cooking novice, whipping up a healthy meal is easier than you think. To help you get started in healthy cooking, we’ve got five ideas to make your cooking healthier, 10 quick and wholesome meal ideas, and some healthy eating tips for kids.

• 5 Foods To Help You Sleep

  Sept. 27, 2011, noon

  If you’re struggling to get a good night’s sleep, this week’s newsletter is just for you. We’ve got the top 5 foods to help you sleep, our top 10 tips for beating insomnia, and the top 10 tracks to help you nod off at night.

• The Best Exercise Foods

  Sept. 20, 2011, noon

  If you want to get the most out of your body during exercise, it's important to pay attention to what you put into it. This week is all about choosing the right foods to fuel your workouts, with a rundown of the best exercise foods, a guide to calculating your energy needs, and a power smoothie recipe to boost your energy and stamina.

• 10 Motivational Fitness Tips

  Sept. 13, 2011, noon

  If your motivation is running low and your training has taken a back seat, it's time to get back in the exercise habit. To help boost your fitness motivation we've got the top 10 motivational tips, 10 songs to aid your workout, and some tips on exercising with others for training support.

• Curb Your Cravings

  Sept. 6, 2011, noon

  If you regularly find yourself giving in to food temptations you are definitely not alone; many of us find it hard to resist cravings for our favourite snacks. This week we bring you some tips for beating food cravings, with our guide to coping with cravings, six foods that will fill you up, and five addictive foods to go easy on.

• Get Your Life On The Right Track

  Aug. 30, 2011, noon

  If you need some inspiration to boost your happiness and turn your life around, this week's newsletter is just for you. We've got a guide to the benefits of life coaching, tips for clearing your head and getting focused, and the top 10 ways to gain control of your life.

• 5 Friends Everyone Should Have

  Aug. 23, 2011, noon

  Having good friends and relationships can significantly improve the quality of your life, so this week's newsletter is all about boosting your social bonds. We've got the top 5 friends everyone should have, the benefits of exercising with your partner or friends, and a guide to reading body language.

• Five New Ways To Get Fit

  Aug. 16, 2011, noon

  If you're stuck in a rut with your fitness routine, a few simple changes could help boost your motivation and results. This week we help you shake up your routine with five up-and-coming fitness crazes, 10 ways to get back into exercise, and 10 training mistakes to avoid.

• 10 Ways To Relax

  Aug. 10, 2011, noon

  Relaxation is important for mental and physical health, so this week is all about taking some time to relax. We've got 10 post workout pampering treats, 10 ways to relax and unwind, and the top 10 albums to help you chill out.

• Have A Healthier Work Day

  Aug. 2, 2011, noon

  If being stuck at a desk is sapping your energy, it's time to makeover your working day. This week we help you stay healthy at work with the top 10 lunchtime workouts, five healthy snacks to eat at your desk, and 10 tips for a healthier work day.

• Stress-busting Foods

  July 26, 2011, noon

  Life can be stressful in all sorts of ways. Luckily, there are also plenty of methods to alleviate angst and help deal with its causes. This week is all about beating your stress, with seven stress-relieving foods, five ways to exercise away your angst, and the solutions to 10 common causes of stress.

• Boost Your Family's Health

  July 19, 2011, noon

  If your family's health is in need of an overhaul, it's time to make a change. This week is all about getting fit and healthy together, with healthy meal ideas for kids, top tips for dealing with fussy eaters, and 10 healthy fitness activities for families to share.

• Get The Body You Want

  July 12, 2011, noon

  If you regularly dream of a better body, this week's newsletter is just for you. This issue is all about getting your body looking its best, with the top 10 best exercises for each part of the body, 10 foods to help you shed the pounds, and some tips for dropping a dress size without dieting.

• Maximise Your Time

  July 5, 2011, noon

  With so many demands on our time, it can seem as though there are few hours left for healthy activities. So, this week is all about managing your time more effectively, with a guide to setting aside some 'me' time, 12 time-saving tips, and the best lunchtime workouts to help you squeeze some exercise into a busy day.

• Healthy Living On A Budget

  June 28, 2011, noon

  If you think working out and eating healthily is out of your price range, think again. This week is all about staying healthy on a budget, with tips for eating well on the cheap, a guide to smart food shopping, and some advice for overcoming exercise excuses and working out on a budget.

• Boost Your Motivation

  June 21, 2011, noon

  If your motivation is running low and your goals seem far away, this week is all about inspiring you to make the most of your life. We've got our top 20 motivational quotes, 10 books that will inspire you to achieve your dreams, and 10 movies to motivate your training.

• Top Foods To Keep You Young

  June 14, 2011, noon

  While ageing is an inevitable part of life, there are plenty of things you can do to help slow the hands of time. This week we've got the top foods to keep your mind and body young, 10 tips to fight the ageing process and 5 foods to help you look your best, whatever your age.

• The Benefits Of Exercise

  June 7, 2011, noon

  If you're thinking of starting an exercise routine but can't find the motivation, here's a little something to inspire you. This week we bring you some little known benefits of exercise, a guide to exercise's positive effects on your mind, and the top 10 holidays to help kick-start your fitness or progress your training while having fun.

• How To Maximise Your Workouts

  May 31, 2011, noon

  Whether you're just getting started in fitness or are looking to improve your routine, this week we bring you some fitness tips to help you get the best results from your workouts. We've got the top fitness dos and don'ts, the perfect fitness solution to a hectic schedule, and six low-intensity workouts to help you burn calories without breaking a sweat.

• How To Kick-start Your Day

  May 24, 2011, noon

  For all those who struggle to get motivated before lunchtime, this week is all about giving your mornings the kick-start they need. We've got a wake-up workout to energise your body, 10 healthy breakfasts to set you up for the day, and the best wake-up songs to get you up and raring to go.

• 10 Ways To Makeover Your Diet

  May 17, 2011, 12:46 p.m.

  If you've been putting off making changes out of fear or laziness, this week is all about making a change to improve your life. We've got 10 ways to makeover your diet, detox foods to help kick start a healthy eating plan, and 25 tips to change your life for the better. Also, we hope you enjoy our new-look newsletter. We've changed, so can you!

• How To Boost Your Confidence

  May 10, 2011, 12:45 p.m.

  Whether you're feeling nervous before a big event or are lacking self-esteem, we could all do with a confidence boost from time to time. This week, we've got four targeted workouts to boost your body confidence, 10 tips for boosting your self-esteem, and a guide to improving your posture so you can tackle any situation with your head held high.

• 3 Ways To A Better Body

  May 3, 2011, 12:44 p.m.

  Many of us leave getting in shape to the last minute. However, if you are dreaming of the perfect beach body, it's best to plan ahead. This week we've got a three-point plan for the perfect bikini body, some tips for getting fit for the beach, and a guide to ditching those junk food cravings.

• 10 Ways To Work Off The Chocolate

  April 26, 2011, 12:44 p.m.

  For all those who celebrated Easter or have recently overindulged, this week is all about getting back on track. We've got 10 ways to work off that chocolate, a recovery diet to get you back in good health, and some tips for all those inspired to run off the pounds.

• Race Recovery Guide

  April 19, 2011, 12:40 p.m.

  For all those who have completed the Virgin London Marathon, a big congrats from us! This week we've got a quiz to test your recovery knowledge and some tips for getting back into training after the marathon. For those who have spent the last few months being lazy however, we've got a quick-fix diet plan to help you get in shape.

• How To Survive The Marathon

  April 12, 2011, noon

  For everyone getting ready for The Virgin London Marathon, this week's newsletter is just for you. We've got the top 12 marathon race tips to help you prepare for race day, advice for coping with the difficult second half, and a quiz to test your race day IQ. Plus, there's also a heads up on how you can win an Xbox 360 with Kinect.

• 10 Ways To Burn More Calories

  April 5, 2011, noon

  This week is all about making small lifestyle changes to reap big health results. We've got 10 everyday tasks which will burn off the calories, eight simple tips for increasing your happiness, and five fundamentals for easing your way into healthy eating.

• Top 10 Diet Mistakes

  March 29, 2011, noon

  Whether you're a health and fitness pro or a complete novice, we all make mistakes from time to time. This week we've got the top dieting blunders, food misconceptions and fitness faults, to help you identify your mistakes and get back on the road to health and fitness.

• Top Tips For Quick Weight Loss

  March 22, 2011, noon

  This week is all about getting inspired and motivated to achieve your health and fitness goals. We've got a two-month plan to help kick-start your weight loss, 10 motivational tips for fitness, and a nutritional plan to fuel your marathon and help you keep going.

• Top 10 Lunchtime Workouts

  March 15, 2011, noon

  It can sometimes feel as though there aren't enough hours in the day. However, by using your hours more efficiently, you can free up more time. This week, we've got the 10 best lunchtime workouts, tips for a more purposeful commute, and a guide to making the most of your supermarket trips.

• The Perfect Training Session

  March 8, 2011, noon

  This week is all about getting the most out of your training. We've got a guide to the perfect training session, tips on preparing for a marathon, and 10 post-workout treats to help motivate and reward your exercise sessions.

• 10 Foods To Improve Your Health

  March 1, 2011, noon

  In terms of diet and nutrition, one size does not fit all. So, this week is all about embracing your differences and staying in optimum health, with the 10 foods all women should eat, the 10 foods all men should eat, and the lifestyle changes we can all make to boost our health.

• Top 10 Ways To Relax

  Feb. 22, 2011, noon

  Relaxation is integral to good health, so this week is all about taking time to de-stress and unwind. We've got the 10 best ways to relax, tips on making time for yourself, and a guide to turning your home into a relaxing haven.

• Top 25 Tips To Change Your Life

  Feb. 15, 2011, noon

  If your week has got you down in the dumps, don't despair; this week is all about making changes and feeling good. We've got some top tips for changing your life, a rundown of the best movies to put a smile on your face, and some exercise rules to help you look and feel better.

• Exercise At Your Desk

  Feb. 8, 2011, noon

  Most of us spend over 40 hours a week at work, so maintaining health in the workplace is important. Check out our tips for staying fit at your desk, reducing work-related stress and choosing the right energy-boosting snacks to keep you going ‘till home time.

• Top 10 Must-Eat Foods

  Feb. 1, 2011, noon

  This week it's all about fitting healthy, active habits into your lifestyle – no matter how hectic it is. We've got some must-eat foods for a healthy diet, tips for time-saving exercises and revitalising ways to spend your lunch hours.

• Top 10 Toxic Foods

  Jan. 25, 2011, noon

  As the end of January approaches, it's a good time to re-assess how your New Year's resolutions are holding up. So, check out our top tips to stay on track, plus a heads up on the toxic properties of some everyday foods too.

• Take Control Of Your Life

  Jan. 18, 2011, noon

  This week it's all about taking control of your life and making subtle changes that make a big difference to both your mental and physical wellbeing. Enjoy!

• Top 5 Flat-Belly Foods

  Jan. 11, 2011, noon

  How are the New Year's resolutions holding up? If temptation is already setting in and you're feeling the strain, then fear not, as we've got some quick fixes to get you right back on track again (along with some top foods to help you get a sexy flat belly).

• 12 Ways To A Healthier 2011

  Jan. 4, 2011, noon

  Happy New Year realbuzzers! We hope you've all had a fantastic festive break and are all ready for a great 2011. So, get yourself off to a good start by setting yourselves some targets, so that this time next year you'll really see the difference.

• Festive Fitness Guide

  Dec. 21, 2010, noon

  Just 4 days to go! We're all getting very excited about a few days off to enjoy some tasty Christmas delights. But we're not letting it put a stop to all the healthy work we've been doing, and neither should you. So, this week we're sharing some great ways to indulge whilst still maintaining a (relatively) healthy lifestyle and diet.

• Avoid Christmas Hips

  Dec. 14, 2010, noon

  'Tis the season to be jolly, and unfortunately, to put on weight… The fact is when those beautiful smells hit our noses; the rich (often high in fat) foods tend to follow. So, this week, we want to help you enjoy the tasty food and drinks, but balance it with ways to burn calories; ways to eat out, but not overeat....

• Slim Down For Christmas

  Dec. 7, 2010, noon

  18 days to go! So, we think it’s well and truly time to get the Christmas jumpers on and the merry feeling flowing. This week we’re giving you a two-week slim down workout, some top tips to get you through your Christmas party, plus a quiz to test you on all things festive.

• How To Become The New You

  Nov. 30, 2010, noon

  It’s time to think about you. So, realbuzzers get ready for a tip top confidence boost to get you looking at yourself and making changes that will improve you, your work and your general outlook on life. Welcome to the new you...

• Boost Your Calorie Burn

  Nov. 23, 2010, noon

  Can you believe the festive and holiday season is just around the corner? We’re already excited and in anticipation of the big healthy, active living rush we know we’ll get in as soon as the calendar hits December, we’re starting now... oh, and Happy Thanksgiving to all those celebrating – we hope you have a great day!

• How To Have A Great Day

  Nov. 16, 2010, noon

  We all have days that we can’t wait to finish, but they should be few and far between, not every day. So, this week we are dishing out ideas on how to have a great day, with top ways to boost your endorphins, ideas to revitalise your work day and a few superfoods to help boost your immunity.

• Five Rules Of Nutrition

  Nov. 9, 2010, noon

  Do you eat until your plate’s clean, even if you don’t really need it? And is the food you eat as wholesome and healthy as it could be? This week’s issue is dedicated to getting your nutrition up-to-scratch, and eating the right sized portions. So, if you want to be healthy in the long term and shed a few unwanted pounds, then read on and enjoy.

• Beat The Blues

  Nov. 2, 2010, noon

  It’s time to beat those blues! If bad weather keeps you in and reaching for stodgy feel-good food, then it’s time to look on the bright side and make the most of it. So, we’ve put together some great bad weather workouts for you to get involved in AND found some popular ‘bad’ foods with some great benefits for you to indulge in.

• Make The Most Of Your Evenings

  Oct. 27, 2010, noon

  For the majority of us a big chunk of our time is spent at work, so it’s important that we make the most out of any spare time that we have left over. This week we’re looking at helping you to make the most out of your evenings by getting things done, eating better and improving training sessions.

• Tips To Stay Young

  Oct. 20, 2010, noon

  Wake up, feel fresh and look young! If you are finding it hard to sport a bright and perky look before at least midday, then we’ve got the perfect tonic. This week we’re looking at ways for you to wake up and feel better about the day, plus some top tips to help you look and feel younger too.

• Get Motivated

  Oct. 13, 2010, noon

  This week we are getting ourselves motivated! If you’re like us and have a ‘to-do’ list that goes on forever; and have been planning to start exercising ‘tomorrow’ for a good few weeks then this is for you! We’re going to help you start your day better, motivate you, and then for good measure, we’ve got some tips to help clear your head and make way for a more relaxed and focused you.

• Sporting Special

  Oct. 6, 2010, noon

  We’re getting inspired by all the sport around at the moment – and we hope you are too! There are so many options to get involved with – whether you want to go all out and learn something new, or rekindle the passion for a pastime you used to enjoy. To get you in the zone, we’ve got a selection of top sports that might take your fancy, plus tons of other tips about healthy, active living too.

• Body Blitz Special

  Sept. 29, 2010, noon

  realbuzzers it is body blitz time! So stand up and be ready to get healthy, toned and active. Whether you’re a regular gym goer, need to enhance your workouts, or increase the amount of exercise ‘dabbling’ that you currently do, there’s something for you. This week we want to get you on the right track to getting the healthy body that you’ve always wanted.

• Overseas Runs

  Sept. 22, 2010, noon

  With some major overseas marathons coming up, we thought we’d deliver you some tips on taking part in these events. So if you love to run and are up for a challenge then why not take part in one of our favourites. But if you feel a marathon is maybe a step too far for now – this issue is packed with other healthy active living info and advice to get your teeth into. Enjoy...

• Dance Yourself Fit

  Sept. 15, 2010, noon

  You enjoy shaking your booty on a night out, so why not make more of those impressive skills. Get into the groove and throw some moves! There are many different types of dance out there so try something new. Now get Gaga on (or whatever your preference is...) and join in! And if that’s not for you, there’s a whole other bunch of stuff to help you make healthy changes to your life too.

• 10 Ways To Get That Summer Feeling

  Sept. 8, 2010, noon

  Feeling great and eating fresh and healthy food is not just for the warm sunny season; it should and can continue throughout the whole year! So, this week we’ve got some top tips to help you keep the lovely summer feeling, boost your mind and finally for any big running fans some tips to improve your running success. So take a break, read on and enjoy!

• Set Yourself A Goal

  Sept. 1, 2010, noon

  Set yourself a goal! We all need a little nudge sometimes to get motivated and achieve something new and challenging. So here is that push! Stop putting off change and set yourself a challenge. There’s no better time than now to try something new and make a positive difference to your life!

• Budget Travel Special

  Aug. 25, 2010, noon

  Whether you’re looking for a last-minute getaway or planning a future destination break, we’re here to help. We’ve put together some tops tips to help you plan a cheaper holiday and reduce your spending while you’re away. If there’s no holiday on the cards, no worries – we’ve got plenty of other healthy, active living tips and advice including how to find out your optimum workout time.

• Turn Walking Into A Workout

  Aug. 18, 2010, noon

  Hello there realbuzzers! Doing regular exercise is important, but it doesn’t all have to be extreme exercising in the gym, or sweating like crazy playing sport. Simply adding some quicker-paced walking into your day can make a difference. So, if you’re finding yourself sitting down all day, every day and driving around the rest of the time – now’s the time to make a positive walking change.

• 10 Ways To Beat Stress

  Aug. 11, 2010, noon

  Are you always running around like a headless chicken? Trying to manage everything in a busy schedule can lead to you getting tired, grumpy and ultimately feeling down and stressed. Well, this week we are here to help with some top tips on dealing with stress and how to get some quality ‘you’ time. And, of course there’s plenty of other healthy, active living stuff too...

• Triathlon Special

  Aug. 4, 2010, noon

  Ever thought about trying a triathlon? With some top triathlon events coming up, we thought we’d do a special issue to give you the lowdown on trying a tri, as well as offer up some help and advice if you are currently training for one. There’s also plenty of other healthy, active living info too – top topics this week are how to boost your energy with food and some weight loss dos and don’ts. Happy reading ...

• Top 20 Best Beaches In The World

  July 28, 2010, noon

  It’s time to get wet! This issue is packed with ideas on to how to take to the water to get fit. Plus, there’s our pick of the best beaches in the world, and how to make sure you are in great physical shape when you hit the coast. And, no worries if you are no water baby, there’s a whole other bunch of healthy active living stuff too. Enjoy..

• Family Fitness

  July 21, 2010, noon

  The summer holidays are here (or near for some) so make sure you’re ready with plenty of things to keep your kids happy and entertained! Get them out and about in the fresh air – which should tire them out, and make a relaxing evening for you! No kids to keep occupied? Then embrace the summer, get outdoors and unleash the inner child in you!

• Top 10 Cycling Training Tips

  July 14, 2010, noon

  It’s time for the Tour de France once again! Have you been watching it? Are you inspired to get on your bike and peddle as fast as your legs can go? Well, if the TDF has got you in the mood, then this issue is for you – it’s packed with info, tips and advice on cycling. And if cycling’s not your bag, well there’s plenty of other stuff to keep you interested – enjoy!

• Are You Sun Savvy?

  July 7, 2010, noon

  The summer is well and truly here, so we hope you are fully embracing it and making the most of the longer days! With summer comes peak holiday season, so we thought we’d put together a few bits and pieces to help with holiday preparation, and how to keep fit and safe in the sun.

• Get Your Running Shoes On

  June 30, 2010, noon

  Celebrate a summer of running with us this week! This edition is packed with essential running advice covering starting out, training info and some fantastic events that you can get involved in – well, it’s always good to have a goal! So let’s get to it...

• Healthy Summer Eating

  June 23, 2010, noon

  Summer’s here and we even have the weather to go with it! So get up, get going and get healthy! There’s no excuse not to be tucking into summer salads, fresh fruits and avoiding stodgy, fatty takeaways. Treat your body as a temple and put in the good stuff.

• Tennis Special

  June 16, 2010, noon

  Welcome to this week’s update realbuzzers. As Wimbledon is nearly here, we thought we’d do a tennis special for you all. So, in preparation for two weeks of tennis, we’re finding out top tips on training and playing, along with reminiscing over past games and their highlights – enjoy!

• What's Your Football IQ?

  June 9, 2010, noon

  We are really feeling the footy fever, so much so we’ve put together a football inspired issue this week, covering everything you need to know about ‘The Beautiful Game’, as well as plenty of other bits and pieces for non-footy fans too...

• Fight Holiday Flab

  June 2, 2010, noon

  Welcome to this week’s update, we can’t believe its June already, talk about time flying! And, it means holiday season is just around the corner. So how are you set? Got your hols booked, or need a little inspiration? Well, check out some of the stuff we have selected below, it’s bound to get your feet itching.

• Time Saving Exercises

  May 26, 2010, noon

  Hey realbuzzer, how are you? Healthy, happy and well we hope! Now let’s get to it, here’s our pick of the best and juicy bits from realbuzz.com since the last update...

• Are You Really Hungry?

  May 19, 2010, noon

  Need help coping with food cravings? Sometimes when we create rules of what and what not to eat, we end up just wanting more. To give you a helping hand we’ve come up with some top tips to curb those cravings, and help you recognise true hunger.

• Warm Seared Tuna Salad Recipe

  May 12, 2010, noon

  If you want a healthy, balanced recipe for summer training then this is it. Bursting with omega-3 from the fresh tuna, plus the white beans on the side are a great carb alternative if you are fed up with pasta and rice. Pan sear or whack it on the BBQ – it’s up to you...

• Worst Calorie Cuplrits

  May 5, 2010, noon

  It looks good… in fact it looks relatively healthy, but do you actually know what you’re about to eat? We’ve selected top brands and recipes to find out how well you know your food for a calorie culprits challenge.

• What's Your Recovery IQ?

  April 28, 2010, noon

  When training for big event like a marathon, obviously it’s the training and prep before the race that is the main focus, but what happens after the event? Do you know how to treat your body once you have crossed the finish line? Try our 10-question quiz that will test your recovery knowledge.

• What's Your Race Day IQ?

  April 21, 2010, noon

  Okay, so you’ve done all your prep, followed your training plan pretty much to the letter, and all in all feeling ready for race day. But, the last thing you want is something to go wrong on the big day itself. So, to test your race day knowledge, have a crack at our 10-question quiz and see how you’re going to shape up.

• What's Your Body IQ?

  April 14, 2010, noon

  We use it every day when we walk, talk, think, eat, and sleep – it belongs to us. But how well do you know your body? This week, realbuzz.com challenges you to answer 10 body-knowledge questions to test how much you really know about your body.

• What's Your Injury IQ?

  April 7, 2010, noon

  David Beckham is not the only one to suffer with a sporting injury which has kept him out of his favourite sport. But, how much do you think you know about dreaded injuries which affect all sportsmen and women out there? Take our 10-question quiz to find out...

• Are You An Egg Head?

  March 31, 2010, noon

  With Easter just around the corner, we’ve come up with 10 questions to test your egg knowledge, from nutritional qualities, to sporting terminology and exactly how many are scoffed every year (the non-chocolate ones that is). So, test yourself, do you know your stuff when it comes to the humble egg?

• Are You Travel Savvy?

  March 24, 2010, noon

  The world is vast and wonderful place and it would take you a lifetime to see even a small portion of it. But, if you see yourself as a seasoned or well read traveller, then why not have a go at our 10 travel teasers and see if you’re really as travel savvy as you think?

• 10 Biggest Slimming Slip Ups

  March 17, 2010, noon

  Struggling to shift the pounds? If your scales are stuck on static or maybe moving in the wrong direction, it could be down to just a few slimming mistakes. To help you reach your perfect weight, we’ve narrowed down 10 dieting blunders that may be holding you back.

• What’s Your Race IQ?

  March 10, 2010, noon

  Now is the time when we’re literally running into the peak running season, with plenty of races on the horizon. But how much do you really know about race events? Here’s a 10-question quiz to test your race knowledge. Get a move on...

• What’s Your Sleep IQ?

  March 3, 2010, noon

  We all do it, some of us for longer than others, during the day, and at night, on the sofa, underground, bus, train and plane. Yup – we are talking sleep, but how much do you know about good old ‘shut eye’, and how important it is to your health and wellbeing? To find out, take our 10 question quiz and test your snooze IQ.

• What’s Your Booze IQ?

  Feb. 24, 2010, noon

  Most of us enjoy the odd drink or two, and we pretty much know that too much of a good thing can turn out bad, and alcohol is no exception. So, as a little heads up on the potential ‘demon’ drink, here’s a 10-question quiz to test your booze knowledge. Bottoms up...

• How Injury-proof Are You?

  Feb. 17, 2010, 2:43 p.m.

  How well do you treat your body? As well as clocking up the training sessions, and keeping active, you need to make sure you pay attention to caring for your body too, after all, the last thing you want is an injury. So, to check your body-care knowledge, take our quick quiz and find out how injury-proof you are.

• What’s Your Kissing IQ?

  Feb. 10, 2010, noon

  Know it all when it comes to kissing? Maybe you pitch yourself as a person who plants a perfect pash? Well, now’s your chance to test your kissing knowledge in our 10 question quiz. And lip numpties, have a crack as well, you might pick up the odd kiss tip or two.

• What’s Your Marathon IQ?

  Feb. 3, 2010, noon

  The marathon, a whopping 26.2 miles, a test of body, mind and will, but how much do you know about this awesome event, and what it takes to train for it? Here’s your chance to test your marathon knowledge in our quick ten-question quiz.

• How Well Do You Eat?

  Jan. 27, 2010, noon

  So, are you top of the class when it comes to healthy eating, getting all the right foods, in the right amounts, and every day? Well, now's your chance to put your nutritional habits to the test...be honest now.

• The Best Exercise Foods

  Jan. 20, 2010, noon

  Your training is only as good as the food that you use to fuel it, but when and what to eat before a workout can be a mystery. So, we are here to dispel the myths, and get you eating the right foods for your exercise.

• What’s Your Fitness Personality?

  Jan. 13, 2010, noon

  So, do you like to don your leg warmers and jump around Jane Fonda style? Or maybe a long, solitary run is your perfect exercise session? To find out what workouts are right for you, and help you get the most out of your fitness regime, have a bash at the our fitness personality quiz.

• Healthy, Active Trivia - 2009

  Jan. 6, 2010, noon

  So, how well do you know your healthy, active living news facts from 2009? As a final kiss goodbye to the noughties, we have put together a quick-question quiz to test your knowledge of last year’s health facts, figures and research revelations.

• Cut Christmas Day Calories

  Dec. 21, 2009, noon

  Okay, so if you’ve totted up your festive food in the calculator above, you’ll see it’s easy to pack away well over 6,000 calories on Christmas day, without breaking a sweat. But you can cut those Christmas calories and not feel like a scrooge, here’s how...

• Keep Track Of Your Booze

  Dec. 16, 2009, noon

  Ever wondered how many calories and units of alcohol you are downing with festive drinking? You might be surprised just how much you are putting away now that the Christmas season is in full swing.

• Cheesy Christmas Film Quiz

  Dec. 9, 2009, noon

  Christmas just isn’t Christmas without a cheesy film and a box of chocs. But can you remember much from the festive favourites? It might be a challenge, especially as you probably last watched them half asleep, stuffed with a selection box, washed down with a pint of Baileys...

• Random Festive Facts

  Dec. 2, 2009, noon

  Like it or not, there are only 23 sleeps until the big day. So, if you are not feeling the festive spirit already, to get you in the Christmas mood and test your Yuletide knowledge, here’s our quick-fire Christmas quiz.

• 20 Ways To Live Longer

  Nov. 25, 2009, noon

  Living longer is one of the greatest benefits of leading a healthy, active lifestyle. And to boost your life expectancy even further, we’ve got a list of 20 great tips to help you put off the inevitable...

• What’s Your Sex IQ?

  Nov. 18, 2009, noon

  A healthy sex life is all part of a healthy lifestyle, and we have created a 10-question quiz to test your carnal knowledge, give you the heads-up on the benefits of sex, plus a few cheeky pointers on how to get more, and make it better.

• What’s Your Junk Food IQ?

  Nov. 11, 2009, noon

  We have put together 10 questions that test your knowledge, show you how globally obsessed we are with junk food, and maybe make you think twice when you next reach for a quick and sleazy snack.