Today's buzz
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Not a merry Murrayfield......

Hi there. So the last week has been spent reflecting ...

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stafford half plus personal best time.....

hi all, i completed the stafford half marathon today in ...

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Did the long run happen? Why yes it did!!

Well I managed to squeeze in the long run and ...

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Sports Bra Suggestions please!

hmmm quite tempting actually £5 sponsor for a pic! hahaha ...

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Orienteering

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Orienteering gear guide

A guide to essential orienteering kit