Other Fitness Training Options
Cross train your way to fitness
Following the same weekly exercise routine may help maintain your fitness but will not actually improve it. Introducing some variety in the form of cross-training could be the key to training progression.
Read more…What is PHA training?
Pushed for time and struggling to squeeze in a lengthy workout? Peripheral Heart Action (PHA) training could be the answer so read on the find out what PHA is.
Read more…What is boot camp fitness?
Boot camp training is certainly not for the faint-hearted, but advocates are effusive about the fitness benefits and the entire experience. If you’re tempted to take up the boot camp challenge, read on.
Read more…What is the Nia training technique?
Are you sick of pounding on the treadmill or counting out sets in the gym? Then try the Nia technique – which engages your mind as well as your body during exercise.
Read more…Alternative exercise activities
Why not find some alternative exercise activities? To get you thinking, the realbuzz.com team have come up some alternative exercise ideas — all of which will help you to stay in shape.
Read more…Aerobic or resistance training for best weight loss?
The reason for many people to start and continue with an aerobic and resistance training program is to lose weight or avoid weight gain. Nowadays, a great number of people are looking to lose weight and getting back in shape is an ideal motivating factor to begin exercising.
Read more…The benefits of spinning
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimizing fat burning. Here's a quick guide on why starting out in spinning could be right for you.
Read more…Training indoors for the great outdoors
Training indoors for outdoor adventures offers many benefits to outdoor enthusiasts. Indoor training offers a safe environment in which to learn new sports or to practice them regularly.
Read more…Ski yourself fit
Nordic track skiing machines are increasingly finding their way into gyms and offer a great form of cross-training to complement your day-to-day running program, developing different areas of the body. Here’s the realbuzz.com quick guide to how Nordic track machines can improve your running.
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