Holiday Season Tips
Fitness at Christmas
The Christmas holiday period is typically extremely busy and can also be extremely indulgent with everyone gorging themselves on a sumptuous Christmas dinner and enjoying plenty of holiday hospitality with family and friends. In short, health and fitness is not generally found at the top of Santa's naughty or nice list.
Read more…Get into your party dress in a fortnight — part 1
If ‘get fit in time for Christmas’ is still on your never-ending ‘to do’ list, you are probably thinking that’s where it has to stay now, with the festivities just around the corner. But you’ll be glad to hear that, providing you are willing to put in some effort, there is still time to ensure you'll be able to get into your party dress for Christmas.
Read more…Get into your party dress in a fortnight — part 2
Try these exercises to get you into shape for Christmas and fit into your party dress in time for the festive season.
Read more…Get into your party dress in a fortnight — part 3
Want to get into your party dress for Christmas? To maximize the deficit between the amount of energy you consume and the amount you burn, we suggest cutting 350 calories per day – which amounts to a 17.5% reduction on a typical 2,000 calorie per day diet.
Read more…Top 10 healthy ways to survive the office Christmas party
The lead up to the festive season inevitably means the infamous office or work Christmas party. In preparation you may have pulled out all the stops to shape up and trim down – you should be looking and feeling great now – so don’t go and ruin it all by getting drunk and disorderly or pigging out at the works party!
Read more…Top 10 tips to escape a hangover
Planning a big night out? Do you remember the last one? No? You had a good time then! But there’s no need to suffer a shocking headache to prove it ... Here are realbuzz.com's top 10 tips to help you escape a hangover.
Read more…Top 10 ways to escape the Christmas mayhem
Sometimes Christmas isn’t necessarily the happy enjoyable family occasion that it’s made out to be – and in fact for some, it can be one of the most depressing times of the year. Some just want to get away from it all and escape the Christmas mayhem. However, there are ways and means of getting through the Yuletide without having to feel too stressed or depressed.
Read more…Top 10 tips for surviving Christmas
Christmas is upon us! As well as being a joyous time of eating, drinking and being merry, for many people the festive season can be one of the most stressful times of the year.
Read more…Top 10 tips for a healthier Christmas
Christmas is notoriously a time to indulge – but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline! Try realbuzz's top 10 tips for a healthier Christmas...
Read more…7 ways to improve your Thanksgiving
When we think of Thanksgiving, we think of dinner; whether it’s turkey, pumpkin pie or creamy mash potatoes. Although traditionally turkey day has always been a bit of a feeding frenzy, we think there is more fun to be had than eating until you cannot take another bite. Here are some ideas you and your family can try out in order to keep healthy and have more fun this Thanksgiving:
Read more…Top 10 ways to beat the post-Christmas blues
The post-Christmas period can leave many of us feeling down. Back to work blues, an empty social calendar, festive weight gain, miserable weather and a dwindling bank balance can all contribute to a general feeling of melancholy. Thankfully, there are many ways to get your spirits back up after the festive period. Here are realbuzz.com’s top 10 tips for beating the post-Christmas blues.
Read more…10 unusual ways to burn Christmas calories
Sadly, many people cannot have Christmas without weight gain. It’s like a Christmas tree with no presents; a fire place with no stocking. But to save you from giving up your much-loved yuletide treats there are in fact many ways you can counteract the Christmas calories.
Read more…Your healthy gift guide
A present is a wonderful thing; it can add that little bit of luxury to your life, or help you get the look you are after. Yet gifts that improve our health are probably the ones that will be most appreciated, not just on Christmas day, but throughout the year. Our healthy gift guide offers you fun and healthy present ideas that should help your loved ones feel great all year long:
Read more…How to pull at your office Christmas party
Awkward moments in the stationery cupboard, a heart-stopping stare over the canteen table, steamy little emails; does this sound familiar? If you’ve got your eye on one of your sexy colleagues then the office Christmas party is the perfect time to pull. Out of 1,168 office workers in England, 49 per cent said they would go all the way with one of their work mates. So this year, make sure you get the one you want with these tricks and charm tactics:
Read more…Top five destinations to avoid this Christmas
Nagging in-laws, squabbling children and that never-ending list of chores; sometimes you just want to escape the Christmas stress. Although booking a holiday away this year may seem like the perfect solution to escape the horrors of the season, before you book the next flight out, take a look at where you should avoid this year:
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