Post-marathon Advice
Setting a new running challenge post-marathon
Just because you've conquered your biggest challenge to date in the form of a marathon doesn't mean that you have to give up all your hard-won fitness and revert back to couch potato mode. So what should goal should you work towards after you've completed your marathon?
Read more…Run shorter events after a marathon
Maybe you've just completed your first marathon and are wondering what your next challenge should be? After giving yourself a well-earned rest, maybe you should consider training for a shorter distance race next time. Here's some shorter distance running options for you to consider after the marathon.
Read more…Training after a marathon
After completeing the marathon, you may be concerned about losing the fitness levels you've built up. So here's how to continue running in the weeks and months after running a marathon...
Read more…Recovering after a long run or marathon
Recovering from a long run or marathon can take time and your body may experience Delayed Onset of Muscle Soreness (DOMS). Here's the realbuzz.com guide to recovering after a long run so you'll be back up and running in no time.
Read more…The runner's recovery masterclass
Running is all about hard training and, hopefully, enjoyable and rewarding races and workouts. However, equally important is the time you spend unwinding at the end of a race or heavy training session. Here's realbuzz.com's guide as to why rest is another key area of any successful runner's training routine.
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