Pre-marathon Preparation
Marathon race day preparation tips
Months of preparation will have gone into training for your marathon, so the last thing you want is to negatively affect your performance by getting your race day preparations wrong. To have your mind totally focused on the task in hand requires that you are fully prepared and organised for the morning of race day.
Read more…Tapering for a marathon
Performing well on marathon day isn't just about getting the miles under your belt – it's also about getting fully rested and recovered. Marathon running takes a lot out of the body and that is why it is important to wind down your running program as you head towards race day. Here's our guide on easing up your training, in what is known as tapering...
Read more…Get your marathon preparations right
The days and final weeks leading up to a big marathon are vital in allowing you to taper effectively, and then in the final days and hours, allow you to get your brain and body into gear. Here's some vital info on getting those final preparation for your marathon right.
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