Pre-race preparation
Why runners should taper in the weeks before a race
The most difficult part of any running training programme is to be in the best possible shape when you reach your target competition. Not only do you need to ensure that your running peaks at the right time, which is the day of your event, but you also need to arrive fully recovered, fresh and without any feelings of fatigue.
Read more…Preparing for your first running race
You have been training hard at running for several months and finally feel ready to enter your first road race. You might have no idea of what to expect but by following a few basic running guidelines you will have a successful first race experience. After choosing the right run for you and signing up early here is the realbuzz.com guide to preparing for your debut.
Read more…Tapering for a marathon
Performing well on marathon day isn't just about getting the miles under your belt – it's also about getting fully rested and recovered. Marathon running takes a lot out of the body and that is why it is important to wind down your running program as you head towards race day. Here's our guide on easing up your training, in what is known as tapering...
Read more…Guide to running race etiquette
When you’re getting ready for a forthcoming race, it's important to remember a few procedures, rules and common courtesies, regardless of whether you are a first timer or a seasoned runner. Race etiquette is vital to ensure that race day runs without a hitch. Here's the realbuzz.com guide on what to do on race day.
Read more…The runner's race day checklist
Preparing for race day is just as important a part of you preparations as the training itself. Preparing your kit and all the other vital things you'll need is crucial if you're going to be fully focused on the race ahead. Here's a handy checklist on what running kit to bring with you on a race day.
Read more…Running preparations for race day
Getting your preparations for race day right is essential if you want to get out what you have put into your training. Overtraining or improper preparation can all impact on your ability to perform well on race day. Here's our guide to preparing for race day in the final few days and hours.
Read more…Preparations for race day
As race day approaches, it is worth reminding yourself of a few basics and practicalities to ensure you're prepared in the best possible way. Here's realbuzz.com's top tips on preparing for race day in the final few months, weeks, days and hours.
Read more…