What’s your fitness class personality?

For some, a long, solitary run in open countryside is the perfect workout. Mixed doubles on the tennis court, on the other hand, may be their idea of hell. Surfing? Yes please. Snowboarding? Over my dead body.

Which just goes to show that when it comes to workout choice, one man’s elixir is another man’s poison.

So what about you? Is it terrifying descents on a mountain bike that gets you going, a country hike or mastering the moves in a dance class? Take the quiz below to find out what workouts are right for you... and help you get the most out of your fitness regime.

Read the questions below and select the answer that most applies to you.

Q1

Some people don't consider themselves to have exercised unless they’ve practically thrown up, gone purple and are drenched in sweat. How hard do you like to push yourself?
- I like my workouts tough
- I like to stick around my comfort zone
- I don't really like breaking a sweat
Q2

Are you a gadget freak, always first with the latest equipment, or do you like to keep it simple?
- Shopping for all the latest go-faster gear is part of the fun
- I don't mind having to invest in a few bits but I don’t want to have to take out a second mortgage.
- I just want to put a pair of trainers and a t-shirt on
Q3

For some people, working up a sweat isn’t worth a thing unless there’s a chance of winning. How developed is your competitive streak?
- Winning is everything - even if it's only myself I'm beating
- It's taking part that counts
- What competitive streak?
Q4

Some people see their workouts as part of their social lives, while for others; it’s a rare opportunity to be alone. What’s most important to you?
- The 'me' time is what’s important
- I like to have the option of interacting with others
- I love a good old chat and a laugh when I exercise
Q5

Are you a problem solver when you sweat, or do you like to switch to autopilot and just do it? Exercise helps you...
- Purge myself of the day's frustrations
- Mull over the day's events
- Switch off
Q6

Do you need a little extra help to get those trainers on or does it come naturally to you?
- I am a self starter
- I go through phases of being very motivated
- I need a bit of a push
Q7

Some people like to focus on one activity while others prefer a smorgasbord of workouts to keep them interested.
- When I find something I like, I stick to it
- I enjoy doing a variety of things
- I get bored with things really easily
Q8

Not all the benefits of exercise are about size and shape. But what evidence do you need to reassure you that you are getting fitter?
- Visible evidence that I'm getting fitter is vital
- The important thing is to feel better
- The important thing is to know I'm doing myself good
Q9

Are you a natural show-off or do you prefer to exercise anonymously?
- I love an audience
- I feel a bit self conscious in front of others unless I know what I'm doing
- Go away - leave me alone!
Q10

Being close to the place that you need to be at for your workouts has been shown in research to be a crucial factor in sticking with it. But how important are fluffy towels and CardioTheater to you?
- I can work out anywhere as long as I've got the right equipment
- A pleasant, clean uncrowded environment is quite important
- I need the works. My ideal workout environment is a luxury health club
Q11

Like it or love it, most of us know that exercise should be part of our regular weekly regime. How do you feel about your workouts?
- I love working-out - it gives me such a buzz
- I don’t mind exercise - I feel good when it’s over
- I don’t enjoy exercise - it's just another chore
Q12

What marks a good workout for you?
- After a good workout, I am drenched in sweat and buzzing
- After a good workout I feel calm and re-energised
- After a good workout I have caught up with all the latest gossip and had a laugh

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What’s your fitness class personality?

Some people don't consider themselves to have exercised unless they’ve practically thrown up, gone purple and are drenched in sweat. How hard do you like to push yourself?

Are you a gadget freak, always first with the latest equipment, or do you like to keep it simple?

For some people, working up a sweat isn’t worth a thing unless there’s a chance of winning. How developed is your competitive streak?

Some people see their workouts as part of their social lives, while for others; it’s a rare opportunity to be alone. What’s most important to you?

Are you a problem solver when you sweat, or do you like to switch to autopilot and just do it? Exercise helps you...

Do you need a little extra help to get those trainers on or does it come naturally to you?

Some people like to focus on one activity while others prefer a smorgasbord of workouts to keep them interested.

Not all the benefits of exercise are about size and shape. But what evidence do you need to reassure you that you are getting fitter?

Are you a natural show-off or do you prefer to exercise anonymously?

Being close to the place that you need to be at for your workouts has been shown in research to be a crucial factor in sticking with it. But how important are fluffy towels and CardioTheater to you?

Like it or love it, most of us know that exercise should be part of our regular weekly regime. How do you feel about your workouts?

What marks a good workout for you?

Add your business

Popular

Back to square one?

Looking forward to a...

Foibles and forms!

Homemade Nakd/Lara b...

Hangover foods

What’s your fitness class personality?

Some people don't consider themselves to have exercised unless they’ve practically thrown up, gone purple and are drenched in sweat. How hard do you like to push yourself?

Are you a gadget freak, always first with the latest equipment, or do you like to keep it simple?

For some people, working up a sweat isn’t worth a thing unless there’s a chance of winning. How developed is your competitive streak?

Some people see their workouts as part of their social lives, while for others; it’s a rare opportunity to be alone. What’s most important to you?

Are you a problem solver when you sweat, or do you like to switch to autopilot and just do it? Exercise helps you...

Do you need a little extra help to get those trainers on or does it come naturally to you?

Some people like to focus on one activity while others prefer a smorgasbord of workouts to keep them interested.

Not all the benefits of exercise are about size and shape. But what evidence do you need to reassure you that you are getting fitter?

Are you a natural show-off or do you prefer to exercise anonymously?

Being close to the place that you need to be at for your workouts has been shown in research to be a crucial factor in sticking with it. But how important are fluffy towels and CardioTheater to you?

Like it or love it, most of us know that exercise should be part of our regular weekly regime. How do you feel about your workouts?

What marks a good workout for you?

Add your business

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