What’s your running IQ?

Do you know your running IQ? Your running IQ isn’t a test to see if you can name each successive world record holder for the mile since Roger Bannister’s 3:59.4 in 1954; it’s a test of your knowledge of good running training, racing and nutritional practices.

Whether you’re a new convert or a seasoned campaigner on the roads and trails, just how knowledgeable do you think you are about running?

Pit your running know-how against the realbuzz.com running IQ test and see how you perform, you’re certain to pick up some useful tips and you might even be surprised at your scores!

What's your running IQ?
  • Q1

    How should you dress for running on cold winter days?

  • Q2

    When should you stretch?

  • Q3

    How long should a warm-up be?

  • Q4

    How often should you take a rest day from running training?

  • Q5

    What’s the best surface to train on?

  • Q6

    What sports or activities should you do on a running rest day?

  • Q7

    In mass participation events, where should you start in the line-up?

  • Q8

    How soon after training should you eat?

  • Q9

    What’s the most useful running accessory?

  • Q10

    How often should you change your running shoes?