Recipes for Weight Loss
Chicken pasta salad recipe
Chicken pasta salad is great in the summer for a picnic or a barbeque. The chicken provides valuable protein that is low in fat and calories.
Read more…Chinese duck stir fry recipe
Chinese duck stir fry is full of vegetables, all of which count towards your ‘five a day’ and help contribute to your fiber intake. The different colored vegetables help provide a range of antioxidants that help prevent heart disease and cancer.
Read more…Lamb stew recipe
Red meat such as lamb is a good source of iron and should be incorporated into a healthy diet. Serve lamb stew with potatoes or rice and roasted vegetables such as carrots, parsnips, cherry tomatoes and zucchinis.
Read more…Kidney bean and raisin salad recipe
Kidney bean and raisin salad is delicious; the sweet raisins really complement the beans well. Raisins are a good source of iron and if you drink a glass of pure fruit juice with this (such as orange, cranberry or grapefruit) the vitamin C will help your body absorb the iron more efficiently.
Read more…Pork burger recipe
Compared to your average burger pork burgers are much lower in fat. You can use lean ground beef or turkey if you prefer. Coupled with a roll and salad this makes a balanced meal.
Read more…Linguine with tomato, anchovy and olive sauce recipe
Linguine with tomato, anchovy and olive sauce is so simple to prepare but really flavorsome. Anchovies are a good source of iron.
Read more…Turkey with mango and prunes recipe
This dish should be served with couscous or rice and a selection of vegetables. The prunes are a great source of fiber.
Read more…Prawn pasta recipe
Serve prawn pasta with a large side salad. Delicious with a glass of white wine.
Read more…Sausage casserole recipe
Comfort food, but healthy! Low fat sausages make sausage casserole a good choice when you need a pick-me-up but without the calories. Serve with mashed potato.
Read more…Nutty fried rice recipe
This is a great recipe, nutty fried rice is delicious; it has a chewy texture. Peanuts are a very valuable source of protein for vegetarians, they also provide fiber.
Read more…