Today's buzz
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Smithy!

Did you watch Sport relief? Smithy...funniest thing I have ...

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Donegal run

Had some good training runs in Donegal a few weeks ...

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20 Miles Done, Strange Topiary and An Expensive Mistake

I had a bit more notice this week, for my ...

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Pain in the bum quite literally

When was the last time you updated your trainers and ...

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Resistance training

What is resistance training?

A guide to the fitness benefits of resistance training

Getting the best out of your resistance training

A guide to planning your resistance training workouts

Beginner's guide to using weights

Top tips for resistance weights training

Top 10 reasons to work out with weights

Why you should try resistance training

Glossary of resistance training exercises

Frequently used weights exercises defined