Rules of Fitness Training
Dos and don’ts of fitness training
Whether you’re starting out on the road to fitness or are a seasoned campaigner on the exercise trail, following the correct training protocols is extremely important to maintain your motivation, keep yourself injury-free and enable you to get all-round health and fitness benefits.
Read more…Fitness training rules
Before starting a training plan, you need to be aware of a number of exercise rules to ensure you are on the right path to fitness success. From getting enough rest through to developing a fitness routine, here's the realbuzz.com guide to following the key rules of exercise planning.
Read more…The principles of exercising and training
The principles of training are the four key areas that everyone needs to understand before starting an exercise training program. These are specificity, progression, overload and individualisation. Here's the realbuzz.com guide to the principles of exercise and training.
Read more…The basics of warming-up, mobility and cooling-down
To prepare for exercise and get the most out of your fitness training it is important to warm up, cool down and stretch properly. As well as preventing injuries, correct exercise preparation will help you get the best out of your body's workout. Here's the realbuzz.com guide to warming up, cooling down and being mobile during exercise.
Read more…