Running for Beginners

Beginner Running Advice

Beginner Running Advice

Start running with our running advice for those just starting out. Find out all about choosing your running shoes and how to get the basics right as you potentially head toward your first race.

Getting Started in Running

Getting Started in Running

You’ve decided to start running so you need to know the basics of running training; from getting started in running, avoiding common running mistakes, to warming up and stretching.
Finding Time to Run

Finding Time to Run

Busy schedule? Can’t see when you are going to be able to find time for a run? This section will help you find the time for your running training session however hectic your life is.
Running Safety

Running Safety

Keep running safely whenever or wherever you train with our information on safety precautions and considerations while running, and other safety tips and advice.