Today's buzz
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Broke my eating and running rule!

Friday gym session - 4 mile treadmill run, 39.44, av ...

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LSR to York

Well, this week has been another bit of an ‘odd ...

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Running is bad for you!

Training today - warm up (15 minutes) then eight times two ...

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Anybody there?????

Nope, me too. Although I've got an early start ...

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Running injuries

Sports massage benefits for runners

How massage can boost your running training

Managing recovery after injury

How to recover from running injury

Guilty of overdoing your training?

How to avoid overtraining

Running safely in warm and humid conditions

How to handle running in hot weather

Dealing with a running injury

What to do in the event of sustaining an injury

Avoiding running injuries

Injury need not be a part of your running

Common running injuries and their causes

Traumatic and overuse running injuries

Strengthening your ankles to avoid a running injury

Injury prevention and ankle strength for runners

Achilles injuries in runners

Dealing with running achilles injuries

Dealing with corns and calluses caused by running

Corns and calluses explained

Plantar fasciitis and heel pain in runners

A runner's guide to plantar fasciitis

Ingrown toe nails and runners

Causes and treatment for ingrown toe nails

Avoiding running injuries as you age

Beating injuries for runners over-40

Runners and the achilles tendon

Injury prevention and treatment for heel and ankle-related injuries

Dealing with running blisters

How to treat your blisters after running

Runner's guide to avoiding groin injuries

Beat running-related groin injuries

Understanding the running gait

The running motion

Hip and back pain in runners

Dealing with hip and lower-back back pain

Runners and pronation

Pronation and your running gait

Hip flexor injuries in runners

Avoiding hip flexor and groin injuries

Runners and supination

What is supination?

Iliotibial band (ITB) injuries in runners

How to avoid iliotibial injuries

Patellofemeral knee pain and running

How to treat anterior knee injuries

Common foot injuries in runners

Foot injuries and their treatment

How piriformis syndrome can affect the runner

A guide to piriformis syndrome in runners

Shin splints explained for runners

The causes of shin splints in runners

Hamstring injury advice for runners, part 1

Hamstrings and injuries explained

Hamstring injury advice for runners, part 2

Improving your hamstring strength and flexibility

The benefits of self-massage for runners

DIY massage for runners

How sports massage can aid your running

The running and fitness benefits of sports massage

Aches and pains suffered by new runners

How to avoid muscle aches and pains when running

Running injury questions answered

Dealing with running injury and avoiding it