The best way to manage a running injury is to avoid it in the first place – find info on how to take precautions when running, common running injuries and how to train in different run conditions.
This section is dedicated to the most common ankle and foot injures sustained by runners. Find out how to deal with blisters, Achilles issues and many more foot and ankle related problems.
This section focuses on leg and knee injuries. Find out how to deal with shin splints, ITB issues and other leg and knee related problems that can develop in runners.
It's not just your feet and legs that can sustain an injury – there are other running injuries which could impact upon your running training. Find out how to recognise them and how to recover too.