Running Psychology
Using mental strength to achieve better running results
Running is a rewarding activity, but it's true when they say you only get out if you are prepared to put in. Putting in the miles and preparing well physically may help you perform well, but if you want to truly reach peak performance, then mental strength becomes a vital part of your armory.
Read more…Relaxation techniques and good running performance
Relaxation is often neglected by many runners but should be a key component of any training program. The ability to relax both mentally and physically can be the difference between a poor running performance and a good one.
Read more…How effective is mind training for runners?
Sports Psychology consultant Gary Barber considers some of the evidence regarding the effectiveness of mental strength and mind skill training when it comes to running. Can boosting your mental skill really improve your running?
Read more…Imagining running success
Preparation for a good race comes not only from the physical training you undertake, but also from mental preparation. It's possible to find that extra few per cent in performance terms through mental imagery (both internal and external).
Read more…Keep running boredom at bay
Sometimes running can feel more like or chore or possibly even a bore and motivation can become a real problem. So how can you find the spark to reignite your running flame?
Read more…How sleep affects your running performance
Extra sleep could potentially help you shave seconds or even minutes off your race finishing time. So how much sleep should you need for optimum running performance?
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