Running Training Techniques
Your run training questions answered
Starting out in running throws up so many questions. Running is simply not just about putting one foot in front of the other, but involves plenty of commitment and planning to ensure you get it right. Here's some answers to common questions that runners have asked us in the past.
Read more…Common running training questions answered
If you've been running for a consistent number of weeks or months, you may think it is time to enter a race. Whether it's a 5k, 10k, half marathon or more, running events are a great way of giving you a goal. Here we answer a few questions about entering a race ...
Read more…Perfecting your running technique
Running may be something that we can all do naturally, but it is possible to improve your running by looking at your technique. Everyone has their own natural way of running, but a few minor tweaks can help improve your performance.
Read more…Improve your running speed through track workouts
Time spend pounding out long distances may make you a better endurance runner, but not necessarily a faster one. If you want to improve your running speed, then the only way to do this is to run faster. A good way of achieving this is through speed sessions on the track. Here's the realbuzz.com guide to the best track workouts.
Read more…Chi Running explained
Running should not be a chore to be endured with a grimace rather than a smile, but instead should be an almost effortless activity in which the body works with gravity rather than against it. This is where Chi Running comes in ...
Read more…The 'KISS' approach to running
As you become a runner you quickly start to become aware that there's a lot more to it than simply putting one foot infront of the other. But it's easy to get bogged down in all the technical details of running — from gear to nutrition to race preparation. Here's how to get back to basics with the 'Keep It Simple Stupid' (KISS) approach to running ...
Read more…Fartlek training
Fartlek training is not a rigid structured training session but involves varying the speed element of the training session. It can form an invaluable element of a runner's training pattern, allowing for unpredictability and a range of running techniques.
Read more…New age fartlek running
Fartlek is a form of run training using the speed element of the training session. When coached properly it can form an invaluable part of the runner's preparations.
Read more…Super sessions for runners limited for time
If your time for training is occasionally limited, then employing super sessions could be the answer to get a quick running workout. Check out the three runs below to make maximum use of limited running time ...
Read more…Improve your running speed through interval training
If you really want to improve your running speed then interval training is the key. Whether focusing on short sprints or longer repetitions, interval running will seriously improve your running times.
Read more…How to make a running performance breakthrough
Every runner dreams of making a breakthrough. It might be something such as breaking three hours for a marathon, or simply just being able to run for 20 minutes non-stop. Whatever your running goal, here's some tips to help you make that running breathrough and take your running up to a new level.
Read more…Tips to improve your running success
Any running plan requires that you build up gradually and stick to a routine that's right for you. Overdoing it from the start will likely lead to injury and a long lay-off. Instead, careful planning is required to ensure you get it right. Here are realbuzz.com's tips to ensuring you get your running off on the right footing ...
Read more…Vary your training with trail running
Trail running is becoming increasingly popular as a good alternative to road running. It's a fact that most shoe manufacturers now make at least one trail running shoe, and there are new trail races emerging all the time. Maybe it's time you got on the trail ...
Read more…The importance of hill training to runners
Hill training provides great variety to training sessions and can be used in developing running technique. Hill sessions are very specific sessions and take up little training time, so should be a definite part of any runner's training.
Read more…Why you should run off-road
Running on roads is hard on your legs so getting off-road offers a different option with more natural cushioning for the body. Here's our quick guide to why you should run off-road, plus some sample training sessions.
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