Find out about all aspects of running training; different training approaches, the psychology of running, cross training, route planning, tapering and recovery.
Fail to prepare, prepare to fail; in this section you’ll find all the vital pre-race preparation info and advice to make sure you are ready for your event be it a 5k, 10k, half marathon or marathon.
Keep training with a different approach – in this section you’ll find info on alternative ways to train, how to give your current performance a boost and tips to make you a more successful runner.
How you recover from a race is just as important as your training for it – in this section we’ve set out the perfect post-race recovery plan and how to set your next running goal.
Okay you are a runner but mixing it up with other activities too can boost your performance. Find out how cross-training including yoga, Pilates, cycling and swimming can make you a better runner.
In this section all aspects of route planning are covered; how to choose the best places to train and some of the most spectacular running routes in the world.