Running Training

Pre-race preparation

Pre-race preparation

Fail to prepare, prepare to fail; in this section you’ll find all the vital pre-race preparation info and advice to make sure you are ready for your event be it a 5k, 10k, half marathon or marathon.

Running Training Techniques

Running Training Techniques

Keep training with a different approach – in this section you’ll find info on alternative ways to train, how to give your current performance a boost and tips to make you a more successful runner.

Recovery Training

Recovery Training

How you recover from a race is just as important as your training for it – in this section we’ve set out the perfect post-race recovery plan and how to set your next running goal.

Running Psychology

Running Psychology

How you prepare for your race mentally is almost as important as how you prepare physically. In this section you can find out how mental preparation can improve your running.
Cross-training for Runners

Cross-training for Runners

Okay you are a runner but mixing it up with other activities too can boost your performance. Find out how cross-training including yoga, Pilates, cycling and swimming can make you a better runner.

Route Planning

Route Planning

In this section all aspects of route planning are covered; how to choose the best places to train and some of the most spectacular running routes in the world.