Running

Top Events

Top Events

If you're looking for a top road running event in the UK then look no further than these quality races from the team that brings you the world’s best marathon.

Benefits of Running

Benefits of Running

Get the lowdown on why running is good for you; the benefits to body and mind, plus other reasons why running is one of the best ways to get in shape.

Running for Beginners

Running for Beginners

Beginner runners start here; you’ll find all the information you need to become a runner from beginner advice, gear needs, staying safe and more.

Running 5k Events

Running 5k Events

A 5k is the perfect event for a first race. Find out how to prepare for your first 5k, training plans and how to step up your speed too.

Running 10k Events

Running 10k Events

Get info on how to train for a 10k event. In this section you’ll find how to run a 10K race and how to train for one so that you perform to your very best come race day.
Running Half Marathons

Running Half Marathons

If you want to take part in a half marathon, in this section you’ll get the lowdown on the event and how to train for and take part in your first half marathon event.
Running Marathons

Running Marathons

Everything the runner needs to know to complete the 26.2 mile distance, including training for a marathon, marathon runner diet tips, plus plenty of other marathon preparation and recovery advice.

Running Training

Running Training

Find out about all aspects of running training; different training approaches, the psychology of running, cross training, route planning, tapering and recovery.

Setting Goals & Motivation

Setting Goals & Motivation

Keep your focus to train with our help – in this section you’ll find advice on goal setting and motivation tips and techniques especially for runners.

Running Gear

Running Gear

If you  are just starting out in running you’ve got to make sure you get the right gear. Check out our info on choosing running shoes, clothing and other running accessories.

Running Injuries

Running Injuries

Find out about running injuries and how to recognise, manage and recover from a training injury. From leg and knee injuries to ankle and foot injuries, we've got it covered.
Running Nutrition

Running Nutrition

Fuelling your running with the correct nutrition is essential. This section is dedicated to hydration and correct nutrition with ideas on the best foods for runners to help aid your recovery and running performance.

Running for Charity

Running for Charity

Add some extra focus to your running training by running for a charity – the perfect way to keep in shape and raise funds for worthwhile causes too. Find out more in this section.
Women's Running

Women's Running

Everything the female runner needs to know; find out about running safety, getting the right gear to train in and nutritional considerations for women runners.

Music to Train to

Music to Train to

Boost your motivation to train with our essential music selection – we’ve chosen some top training tracks and albums to keep you running.
The World Marathon Majors

The World Marathon Majors

The World Marathon Major is the coming together of the five biggest and best marathons around the world; find out more about the event and the marathons that are involved .