From running for fitness to charity running to marathon training, we have plenty of running advice, whether you're a running beginner or a competitive racer.
Get the lowdown on why running is good for you; the benefits to body and mind, plus other reasons why running is one of the best ways to get in shape.
Beginner runners start here; you’ll find all the information you need to become a runner from beginner advice, gear needs, staying safe and more.
A 5k is the perfect event for a first race. Find out how to prepare for your first 5k, training plans and how to step up your speed too.
Everything the runner needs to know to complete the 26.2 mile distance, including training for a marathon, marathon runner diet tips, plus plenty of other marathon preparation and recovery advice.
Find out about all aspects of running training; different training approaches, the psychology of running, cross training, route planning, tapering and recovery.
Keep your focus to train with our help – in this section you’ll find advice on goal setting and motivation tips and techniques especially for runners.
If you are just starting out in running you’ve got to make sure you get the right gear. Check out our info on choosing running shoes, clothing and other running accessories.
Fuelling your running with the correct nutrition is essential. This section is dedicated to hydration and correct nutrition with ideas on the best foods for runners to help aid your recovery and running performance.
Everything the female runner needs to know; find out about running safety, getting the right gear to train in and nutritional considerations for women runners.