Blogs (202)
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37 miles from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
It always sounds better when you add up your weekly mileage rather than count individual runs. My training for Stockholm is going to plan and I clocked up 37 miles ...
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The Virgin London Marathon is almost here…. from 'The Virgin London Marathon is almost here…. ' by ChooseCherriesUK
Wheelchair racing star David Weir and former boxer Michael Watson will open the Virgin London Marathon Expo at London Dockland’s Excel Exhibition Centre at 11am on Wednesday 18 April ...
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Go Faster Food Launch from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
My book is launched today - here's the Amazon link - Go Faster Food . Go Faster Food puts nutritional theory into practice with advice on how, when and what to eat ...
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Bristol 10 k Training Camp from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Liz and Martin Yelling very kindly invited me to do a presentation at their training weekend for the Bristol 10k last Sunday to promote my book Go Faster Food. Liz ...
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37 miles from 'Go Faster Food' by kategofasterfood
It always sounds better when you add up your weekly mileage rather than count individual runs. My training for Stockholm is going to plan and I clocked up 37 miles ...
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Go Faster Food Giveaway from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Kirstie at Realbuzz has just launched a competition for my book -click here for the link - Realbuzz are very generously giving away 10 copies of Go Faster Food - each worth ...
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Food for thought: Sports nutrition tips for marathon runners from 'Tips for Marathon Runners - brought to you by Nationwide Better Health' by JocelynNationwide_Better_Heal
Food for thought: Sports nutrition tips for marathon runners Follow a runner's diet to help fuel your body and get you the results you're looking for on race ...
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Book Signing -Go Faster Food from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Book Signing - Go Faster Food Come and say hello to me at Borders, Queen's Road, Bristol on Saturday 5th September, 11.30-12.30, especially if you're about to ...
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An Example of a Total Diet Food Breakfast from 'The Total Diet Food Daily' by Totaldietfood
In today’s post, we have a detailed look at a typical breakfast within the Total Diet Food Plan. Each plan is personalized for your tastes, dislikes and also to ...
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Coriander and Mushroom Pilau from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
I'm feeling a bit down in the dumps today. Not only do I still have a sharp pain in my achilles which is stopping me from training, but last ...
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Sticky Ginger, Date and Walnut Cake from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
My 10 mile run yesterday was wet and windswept, yet for some bizarre reason it was the best run I've had in a long time. I felt really strong ...
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American Blueberry Pancakes from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
American Blueberry Pancakes I've been busy this afternoon making little lemon tarts and and a rather tempting-to-the-eye apricot tarte tatin...delicious. Well, they probably are, but they're for ...
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Running in the Rain from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Just had a fantastic run in the pouring rain. It was a bit liberating actually as I set off with no ipod and no garmin and just ran and ran ...
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Go Faster Food White Chocolate Chip Brownies - Great for Recovery from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Great 7 mile run last night with the Victoria Park Harriers Athletic Club followed by a talk to promote my book, Go Faster Food. Many thanks to the kind people ...
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Steve Cram and the Bristol Half Marathon from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
I can hardly believe that a whole week has gone by without me writing a post about the brilliant talk/Q & A workshop given for the Bristol Half Marathon. It ...
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Sweet Potato and orange soup with garam masala from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Anyone who ran the Bristol 10k yesterday might enjoy this delicious and comforting...and cheap...soup tonight for supper. It is dead easy and quick to make and absolutely stuffed ...
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Carbo-loading for London - Taglioni pasta and venison steaks from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
If you are carbo-loading for London this week then you won't go wrong with the meal I made last night - Italian in essence and really well balanced and delicious ...
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Pancake Day from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Pancake day again. I must say that I wouldn't run a marathon on a pancake breakfast, but to me there is no better treat than a traditional pancake rolled ...
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Gnocchi...really yummy recovery food from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
I've been cooking gnocchi this week - simple comfort food at its best, whether you're in training or not. If you are in training, you need to recover quickly ...
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Oat Cuisine from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Happy New Year and welcome to 2009! I am very excited about 2009 - my book is coming out in July, I have great plans for two further recipe books, I ...
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Melt-in-the-mouth Christmas biscuits from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Greek Biscuits: My daughter is turning out to be a bit of an intellectual and a linguist. She is, in fact, just about to do her GCSE in Ancient Greek ...
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11 miles fuelled by saffron rice from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Now my book is more or less written - just adding the finishing touches before I send it off to the publishers next week - I have a little more time to ...
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Easy artichoke risotto with lemon zest & sage from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Easy artichoke risotto with lemon zest and sage - fantastic healthy and tasty midweek training meal for stamina.....see my blog post @ Go Faster Food for the recipe.
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Apple Power Pancakes with Spiced Apple Syrup from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
For the most delicious recipe for to power you through your training, see my new post on my Go Faster Food site - Apple Power Pancakes with Spiced Apple Syrup
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Griddled lamb cutlets with chickpea and sweet potato pilau from 'Go Faster Food, marathon training, food and nutrition blog' by kategofasterfood
Griddled lamb cutlets with chickpea and sweet potato pilau We're getting to the end of the kids Summer holidays and stocks are getting pretty low. I've been delaying ...
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The Total Diet Food Daily for Friday 28th September 2012 from 'The Total Diet Food Daily' by Totaldietfood
The Total Diet Food Daily for Friday 28th September 2012 So the weekend is nearly here, parties to be attended, days out to be organised, large scale relaxation to ...
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A recent menu and recipe from Total Diet Food from 'The Total Diet Food Daily' by Totaldietfood
The Full Total Diet Food Plan Breakfast Gluten Free Wholegrain Pancakes with Rhubarb, Blackberries, Blueberries, Reduced Cranberry Juice and Low Fat Natural Live Yoghurt. Morning Snack Fresh Pear and Brazil ...
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What do our clients say about their Total Diet Food Plan? from 'The Total Diet Food Daily' by Totaldietfood
Total Diet Food in the Metro Newspaper. These are exciting times for Total Diet Food and the world is starting to notice The Metro recently did a review on us ...
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The Glorified Omelette from 'Rosie's Blog' by roseework
Starting my placement at Realbuzz, once again I see my life revolving around food. Overjoyed and thrilled to have a placement which actually has a free fruit bowl! I cannot ...
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Melt-in-the-mouth Christmas Biscuits from 'Go Faster Food' by kategofasterfood
Greek Biscuits: My daughter is turning out to be a bit of an intellectual and a linguist. She is, in fact, just about to do her GCSE in Ancient Greek ...
