Articles (1096)

• Training for a half marathon
  

  The following half marathon training guide features essential advice for people wishing to run a half marathon and includes tips on the following: kick-starting your half marathon training, half marathon ...

• Top 10 essential running music treadmill tracks
  

  Music has long been a motivational tool for runners. If you need some inspirational running tunes then our top tracks should see you through even the hardest of running sessions.

• Running a half marathon
  

  Here's our half marathon guide for those wanting to tackle the 13.1 mile run distance. We'll show you how to get started for a half marathon, what ...

• Training for a marathon
  

  If you’ve been thinking about training for a marathon, we will support you all the way with a comprehensive range of training plans, guides and race tips, so that ...

Recipes (20)

• Go faster porridge with blueberries, toasted walnuts and honey
  

  This is my fail-safe breakfast if I have got a big day ahead. You can guarantee that I will always have this breakfast on the morning of a marathon. The ...

• Linguini with mussels, chilli, white wine and crème fraîche
  

  This dish is equally good with clams, which, along with mussels, are really high in iron. Iron levels get depleted during hard exercise so it is really important to keep ...

• Warm salad of seared tuna with white beans
  

  Fresh tuna is really delicious and is particularly high in omega-3 fatty acids, vitamins, protein and minerals. In fact, it is so good for you, it would be impossible to ...

• Conchiglioni with roasted tomato sauce
  

  Conchiglioni are basically enormous pasta shells — you can find them on the pasta shelf of most supermarkets. The conchiglioni and the tomatoes have a low glycaemic index, making the dish ...

Charity Events (43)

• Edinburgh Festival of Running - 5K & 10K
  Starting On Sat 25 May 2013 at 09:00
  Finishing On Sat 25 May 2013 at 17:00
  
  
• McLaren Vale Half Marathon
  Starting On Sun 13 Oct 2013 at 09:00
  Finishing On Sun 13 Oct 2013 at 12:00
  

  Run the McLaren Vale Half Marathon on behalf of SANE Australia and help raise much needed funds to create a better life for people affected by mental illness.

  The running ...

  
  
• Australian Outback Half Marathon
  Starting On Sat 27 Jul 2013 at 08:00
  Finishing On Sat 27 Jul 2013 at 16:00
  

  Run the Australian Outback Half Marathon on behalf of SANE Australia and help raise much needed funds to create a better life for people affected by mental illness.

  The Australian ...

  
  
• Gold Coast Airport Half Marathon
  Starting On Sun 07 Jul 2013 at 06:30
  Finishing On Sun 07 Jul 2013 at 10:00
  

  Run the Gold Coast Airport Half Marathon on behalf of SANE Australia and help raise much needed funds to create a better life for people affected by mental illness.

  More ...

  
  

Forums (86858)

• Who is running the marathon with their iPod? As a Personal trainer I always advise my runners about the safety of running including the wearing of iPods. Having not owned one I never had the opportunity to run ...
  posted in Who is running the marathon with their iPod? by janebenson on 24/02/2008
• Running to music Hello people, I always listen to my ipod when I'm running. In fact music's become such an integral part of my training that it helps me to stay ...
  posted in Running to music by fish on 19/03/2007
• food diary Hi Rhian, Nutriplanner sounded really useful. However, when I tried website, it came up with page not found??? Linda
  posted in Keeping a food diary by running on 12/10/2006
• Music for running Hello to you all. I am running the london marathon for the first time after running New York in November 2007. I've fallen for running and am now in ...
  posted in music by deancowell on 22/01/2008

Blog posts (90641)

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  Ironman and run2rhythm running music from 'Running Music' by davereyne

  Now that I have completed my marathon in a reasonable time using running music form www.run2r.com I have decided to get onto the ironman journey. I am enjoying ...

• 

  Running music and the Marathon from 'Running Music' by davereyne

  been a long time since I made a post here and I have been slack. just to let everybody know that I did my marathon and completed in 3:57 ...

• 

  My iPod needs your help! from 'Running Back' by lowell

  Before you read this post you should know, I’m bad at music.  That doesn’t mean I’m tone deaf (although I think I might be) and it doesn ...

• 

  run2rhythm music from 'Running Music' by davereyne

  I have now been running and training with the running music from run2rhythm website www.run2r.com for about 18 months. During that time I have managed to complete my ...

Groups (92)

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Diagnostic Quizzes (1)

• What’s your running personality?
  

  Runners — what a funny breed ... you can range from the obsessive for whom running is everything, through to the casual runner whose training trips are a way to burn off ...

Multiple Choice Quizzes (8)

• What’s your running IQ?
  

  Do you know your running IQ? Your running IQ isn’t a test to see if you can name each successive world record holder for the mile since Roger Bannister ...

• What's your race IQ?
  

  Now is the time when we’re literally running into the peak running season, with plenty of races on the horizon. But how much do you really know about race ...

• What’s your marathon IQ?
  

  The marathon, a whopping 26.2 miles (42.2km), a test of body, mind and will, but how much do you know about this awesome event and what it takes ...

• What’s your recovery IQ?
  

  When training for big event like a marathon, obviously it’s the training and prep before the race that is the main focus, but what happens after the event? Do ...

• Cheesy Christmas film quiz
  

  Christmas just isn’t Christmas without a cheesy film and plenty of tasty refreshments. But can you remember much from these festive {% trans "favourites" %}? It might be a bit of ...

• What’s your energy IQ?
  

  Think you know your energy sources and the best ways to fuel your body? Try our quick 10 question quiz to find out how much you really know about what ...

• What’s your race day IQ?
  

  Okay, so you’ve done all your prep, followed your training plan pretty much to the letter, and all in all feeling ready for race day. But, the last thing ...

• How injury-proof are you?
  

  How well do you treat your body? As well as clocking up the training sessions and keeping active, you need to make sure you pay attention to caring for your ...

Diary Events (320)

• Torbay Half Marathon
  June 23rd 2013 will see the 22nd running of this very popular seaside event. The Torbay Half Marathon route is a traffic free two lap route which starts and finishes ...
  Starts Sun 23 Jun 2013 at 09:00
• Lazy Runner Running Workshops
  The new way to run is coming to Brighton...its fun, easy and safe Lazy Runner is the great new way to run... Cant Run? Lazy Runner will show you ...
  Starts Sat 29 Jun 2013 at 10:00
• UNICEF UK Edinburgh Half Marathon 2013
  UNICEF UK is delighted to offer places in the Edinburgh Half Marathon on Sunday26 May 2013 to raise money in aid of our work for children worldwide.   The Edinburgh Half ...
  Starts Sun 26 May 2013 at 08:00
• Larking Gowen City of Norwich Half-Marathon
  
  Starts Sun 27 Nov 2011 at 11:00