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Self Help and Inspiration

Your 7 day confidence plan

Whether you have a challenging event in your diary or you’re just feeling in need of a boost to your confidence, your self-assurance can be improved in as little as seven days with these encouraging tips. Say goodbye to the old you and get ready for the confident new version.

5 ways to learn to love yourself

At some point in our lives we’ve all felt pretty lousy, but if you haven’t felt the love for yourself in a while it’s time to retrain your thoughts, address your issues and find out how you can boost your sense of self-worth. These tips and tricks should help you to become the confident and content person you crave to be.

10 ways to get more out of life

Researchers from the University College London found that people who enjoyed their life the most were three times more likely to live longer than people who enjoyed their life the least. If you want to live longer by making sure you get the most out of your life then these 10 tips are for you.

7 ways to beat the Monday blues

Our weekend highs crash-land when Monday morning swings around and most of us get a nasty case of the Monday blues. Here we reveal seven great ways to beat those blues and make Mondays something you actually look forward to (well, we’ll try our best).

10 strange tricks to boost your self-esteem

Even the most confident among us need a boost every now and then. Whether you have experienced a knock to your self-esteem or you just need a little nudge in the right direction, follow these 10 strange tricks to boost assurance and self-worth. Go get ‘em!

10 ways to look on the bright side of life

We all encounter problems in life from time to time, however it is possible to increase your happiness and satisfaction in life by learning to look at things differently. To help you look on the bright side of life, here are 10 silver linings to some common problems.

Motivational quotes to help you achieve your goals

Whether you are training for a marathon or dreaming of a better career, motivation to work towards your goals is something that evades us all from time to time. However, pushing through those low points is integral to ensuring success. To help stay motivated to achieve your dreams, check out our top inspirational quotes.

Start every day refreshed and focused

If you struggle to get focused and motivated before 12pm, check out this guide to the best ways to get the most out of your mornings, so that you start every day feeling refreshed and focused.

Top 25 tips to change your life

Stuck in a rut? If you feel it's time to make a fresh start then take a look at our top 25 tips to help you change things for the better and get more out of life.

Top 10 ways to boost your confidence

Confidence is affected by many factors — including our own feelings of self-worth or perceived degree of success. If you’re lacking in these areas then you should check out the following top ways to boost your confidence which will have you feeling able to tackle any given situation.

Top 10 ways to gain control of your life

Don't feel you have enough control over your life? Here are 10 great tips to help you declutter your life and gain control once again.

Top 10 inspirational books

Looking for a bit of inspiration? Check out our top 10 inspirational reads — books which will definitely drive you on to your goals, whatever they might be!

What is life coaching and does it work?

Have you heard of life coaching but aren’t sure what it is or whether it could be beneficial to you? Then check out our essential beginner’s guide.

Can laughter therapy boost your health?

Laughter has long been associated with happiness and emotional release, but now researchers are suggesting that watching a side-splitting film or comedy show could also do wonders for your health. With the rise of ‘laughter therapy’ classes and even laughter-inspired yoga, is it really possible that a good chuckle (or three) could boost your mental and physical health? Here are some of the benefits you might enjoy by giggling the blues away.

Top 25 things to do before you die

Looking for ideas for your bucket list? Here are 25 things you really should try before you die. Our selection is a mix of must-do bucket list experiences covering culture, travel, adrenaline, surprise and the darn-right outrageous. Get ticking them off.

Boost your body confidence

You can work at your body until every inch of it is toned, tanned, firm and fat-free. But if you don’t truly believe that you look great, then it won’t count for much! Research has clearly demonstrated that women who meet the super-slim body ideal are just as likely to be unhappy about their looks as women who do not, which shows that it isn’t so much down to what your body looks like but how you feel about it that counts.

Top 20 motivational quotes

No matter how positive a person you are, you are not a machine. It is easy to get the wind knocked out of you when the obstacles of modern life get in your way. However, despite how bad things get, the truth is that you are not alone − everyone finds themselves feeling deflated or uninspired at some point. So, if you need a bit of a confidence boost, some inspiring advice or simply something to think of as you psyche yourself up for another day surviving the battle − here are our top 20 inspirational quotes.

Top 10 personal challenges

Each new year is a fresh start, and will provide you with a great opportunity to try something new and push yourself into areas that test your capabilities as well as widen your horizons. If you fancy taking on something extra special this year, check out these 10 challenging yet rewarding things to do in order to get the most out of your year.

5 ways to get lucky

Ever feel as though some people have more luck than you? Inject your life with some much needed good fortune. With the aid of positive thinking you can turn that frown upside down, start living your life to its full potential and achieve your dreams, without feeling the need to reach for that scratch card.

How to survive a quarter-life crisis

We’ve all heard of a mid-life crisis, yet the quarter-life crisis may not be quite so well-known. However, according to research, the majority of twenty- and thirty-somethings will face one. Here is our guide to surviving a quarter-life crisis.

7 simple ways to make your day better

Having a rubbish day? Well, turn that frown upside down because we’ve compiled a list of seven simple ways to transform your day from drab to fab.

7 ways to stand out in a crowd

Whether you want to stand out at an interview or you’re trying to get noticed by a member of the opposite sex, it’s important to know how to make a good first impression. Here are seven simple steps to make you stand out in a crowd.

Top 10 health and fitness world records

Lacking motivation for healthy living? Get inspired by these incredible world records which push the boundaries of health and fitness.

5 ways to make the most of life

Do you feel like you’re truly making the most of your life? If the answer is no, it might be time to start making a few changes, and what better time than the present to add a little ‘oomph’? Here are five ways to make the most of life.

How to bounce back from anything

Life is filled with setbacks and unexpected twists and turns. However, in the words of Aldous Huxley, “Experience is not what happens to you. It is what you do with what happens to you.” By mastering some simple coping techniques, you can turn your luck around and get back on your feet, whatever life throws your way. Here are seven ways to bounce back from anything.

7 ways to spring clean your life

Spring is the traditional time when we clear out the cobwebs and start afresh. This year, why not extend the spring cleaning to the rest of your life and get rid of your lifestyle clutter.

10 rules to break if you want to get ahead

If there’s one thing that all successful people have in common, it’s that they know when it’s important to break the rules. Do you think Steve Jobs and Bill Gates achieved all of that success by sitting on the sidelines abiding by the rules and twiddling their thumbs? No – they pushed boundaries and broke rules. If you want to get ahead of the crowd, it’s time to start ripping up that rule book and testing out these tips:

10 steps for achieving your goals

Whether you’ve always dreamed of running a marathon, long to start your own business or aspire to see your name in lights, we all have ambitions and goals in life. However, often we don’t feel good enough, lucky enough or talented enough to get what we want, so too often our dreams go unrealised. To make sure your aspirations don’t remain a distant dream, check out these 10 steps for achieving your goals.

10 ways to make a great first impression

Whether it’s a first date, meeting your partner’s parents or an important job interview, there’s no doubt about it – first meetings can be scary! While opinions can change over time, to get off on the best foot, it is important you try to make the best first impression you can. To wow your date or future boss and make a killer first impression, here are our top 10 tips for any first meeting.

10 ways to break bad habits

If you’ve been promising yourself that you’re going to ditch that bad habit for a while but have never quite got around to doing so, it could be time to take the plunge. To help ensure your success and make the process a little less painless, check out these 10 ways to break bad habits.

Top 10 inspirational men and their most inspiring quotes

Stuck in a rut? Check out this list of 10 men who lived life to the full no matter what it threw at them. From sportsmen to politicians, they have all excelled in their respective fields and are sure to leave you feeling motivated and inspired.

Top 10 inspirational women and their most inspiring quotes

Take a look at this list of 10 inspirational women and some of their most inspiring quotes. From Rosa Parks to Billy Jean King, these inspirational women will leave you feeling inspired, confident, and ready to make the most of your life.

5 ways to feel better naked

If the thought of wearing a swim suit on a beach fills you with dread and you undress under the bedcovers, then it might be time to admit you’ve got some body confidence issues. Here are five ways you can end the embarrassment and feel better naked.

How to feel fabulous first thing

Struggle to get motivated before 12pm? It’s time to ditch the morning blues with these tips to feel fabulous first thing.

10 ways to perk up your day

Do you ever have those days where it feels like the whole world is conspiring against you? We certainly do. Maybe you’ve having a brilliant day but you’d like to add a little extra ‘oomph’? Whether it’s a bad day or a good one, here are 10 easy ways to perk it up a little.

10 ways to overcome a bad day

We all have them; those blue days that catch us by surprise. They begin like every other, except rather than waking up at 6:45am we sleep through our alarm clock then wake up in a blind panic and frantically throw on some clothes because we’re already an hour late for work. We then get splashed by a passing car, see our partners with another guy or girl and when we finally get to our desk we are summoned into the boss’s office for a “chat”. Could this day get any worse? The answer is yes, but it could also get a lot better. Here are 10 ways to get through a bad day.

7 ways to make better decisions

Ever made a bad decision? Let’s face it, who hasn’t? However, while bad decisions are an unfortunate part of all of our lives at one point or another, with a few simple strategies you can limit the possibility of making mistakes and equip yourself to make the right choices. Before you give into any gut feelings or make any drastic resolves, check out these seven steps for making better decisions.

10 ways to be more successful

We all love to improve ourselves and the majority of us strive to become more successful in life. Here we show you 10 ways you can become more successful, improving every aspect of your life one step at a time.

10 ways to love your life

Sometimes it seems like we don’t have much control over what happens to us in life; however, while we may not be able to choose everything that happens to us, we can choose how we respond to it and we can learn to feel happier with the life we’ve got. Here are 10 ways to love your life.

How to change your life in a day

While many instantly life-changing experiences – such as meeting the love of your life or winning the lottery – may seem like a symptom of fate and not something we can control, there are many things you can do in a day to help change the course of your life forever. Make this the day you grab the life you want with these 10 life-changing tips.