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10K Beginner Training Plan

Who is this 29-page plan for? This plan is for you if you are entering your first ever 10k event or you have possibly completed a 5k event and are looking to move up in distance. Content: What to expect at a 10k event, footwear and kit advice. How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide. Nutrition and hydration information. Complete 16-week training plan outlining each training session – right up to race day. Please note this is downloadable product.

Price : £2.50