10K Intermediate Training Plan

Product image Who is this 29-page plan for? You have already completed one or more 10k events and you are looking to improve your current 10k time or you are training for your first 10k but have a good training background over at least six months including competing at shorter events such as 5k races. Content: What to expect at a 10k event, footwear and kit advice. How to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide. Nutrition and hydration information. Complete 16-week training plan outlining each training session – right up to race day. Please note this is a downloadable product.

Price : £2.50

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