5K Beginner Training Plan

Product image Who is this 23-page plan for? Anyone thinking of or is going to run a 5k race for the first time. Content: What to expect at a 5k event, footwear and kit advice, how to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide. Nutrition and hydration information. Complete 12-week training plan outlining each training session day-by-day to take you to full 5k fitness. Please note this is a downloadable product.

Price : £2.50

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