5K Intermediate Training Plan

Product image Who is this 25-page plan for? You have already completed one or more 5k events, you are looking to improve on your current 5k time or you are entering your first 5k but have a reasonable base level of aerobic fitness. Content: What to expect at a 5k event, footwear and kit advice, how to structure your training sessions including warming-up, cooling-down and a comprehensive stretching guide. Nutrition and hydration information. Complete 12-week training plan outlining each training session – right up to race day. Please note this is a downloadable product

Price : £2.50

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