Essential Guide To Healthy Weight Loss

Product image This 34-page no-nonsense guide to sustainable weight loss is written by leading nutrition and health experts. Crash, fad or fashionable diets do not work. That is a fact. This guide will help you lose weight and keep the weight off using a method that works. The comprehensive guide includes: The facts about fat, protein and carbohydrates, how to change your eating patterns and activity, how to lose weight in a healthy and sustainable way, how to put theory into practice, meal ideas, a four-week diet plan. Please note this is a downloadable product.

Price : £1.75

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