Exercises And Stretches - The no-nonsense guide

Product image Both resistance training and stretching exercises frequently come with their own language and set of jargon which can be confusing to the beginner and more advanced exerciser alike. This no-nonsense guide cuts through the confusion, clearly explaining where the muscles are, and which exercises or stretches apply to each muscle or body part. Each exercise or stretch is then clearly explained with diagrams and images. Please note this is a downloadable product.

Price : £1.00

Product Reviews

Please login to review this product.