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Sport & Leisure

Get into sport & leisure. We've got info on many different sports and activities; how to get involved, technique tips and sports quizzes to test your sporting knowledge. It's time to get off the couch and get active so check out all our sports from archery to windsurfing....

Getting Involved in Sport

Getting Involved in Sport

Need the push to get into playing sports or activities? Find out all the benefits that you can reap from getting involved in sports in this section.

Cricket

Cricket

Find out everything you need to know about playing cricket from the rules of cricket, fielding positions, to improving your batting technique, plus a few other cricket tips to improve your all round game.

Cycling

Cycling

Find out how to get started and improve in road biking; here you'll find beginner cycling advice, tips and tools covering everything from the correct riding position to bike selection through to injury recovery.

Dance

Dance

Everything you need to get started in dancing, be it ballroom, street or even a bit of belly dancing. We offer advice on dancing for fitness, lessons, gear and moves.

Football

Football

Play your way to fitness with football; this section is dedicated to the beautiful game and how it can help you get fit and stay active with a ball at your feet.

Golf

Golf

Get involved with golf – a great way to get out, be active and develop your competitive streak. Check out our guide to getting started and perfecting your game.

Mountain Biking

Mountain Biking

Find out how to get started and improve in mountain biking. We've got advice for beginners and more experienced riders, including tips on training and bike maintenance.

Racketball

Racketball

Here you'll find info and tips on how racketball helps improve your fitness, the rules of racketball, and everything you need to get started in what is a great sport for a workout.

Rugby Union

Rugby Union

If you want to get involved in rugby union then start here; you'll find essential beginner advice as well and rugby fitness tips and other advice for more experienced players too.

Rugby League

Rugby League

If rugby league is your passion and you want to give it a go then check out our introductory guide. Find out about the history, the rules and few tips to tweak your performance.

Squash

Squash

A fantastic fitness workout, squash is a fast-paced racket sport, and we’ll give you tips on getting started and where to find a local squash club so you can work up a sweat on court.

Swimming

Swimming

Whether you're just learning how to swim or are looking to improve your swimming technique, we've got a range of swimming tips, from swim training to swimming strokes to open water swimming.

Tennis

Tennis

Turn yourself into a tennis ace, with our advice for tennis beginners. We've included the basics such as tennis rules and scoring plus some tennis tips to help you improve improve your game, set and match.

Triathlon

Triathlon

With swimming, cycling, and running all disciplines of triathlon, it's a testing sport but also a great way to cross-train. Find out how to get started in triathlon and improve your tri techniques here.

Walking

Walking

Walking is one of the best ways to get fit, it's free, needs little equipment and you can do it anywhere. Find out how you can walk your way to health and fitness with our beginner guide.

Charity Adventures

Charity Adventures

If you want to participate in a charity adventure then we've got some great challenge ideas, from epic treks to charity cycle rides to other charity events, so get involved and start raising funds for charity now.

realbuzz Interviews

realbuzz Interviews

Here we'll bring you interviews with the biggest sporting stars and fitness fanatics. We'll ask questions that will help you get the inside track on their training, preparation and ambition in life.

More sports & activities A-J

More sports & activities A-J

If you can’t find the sport or activity you are looking for, then check out this section for info and advice on a many more sports, activities and leisure pursuits.

More sports & activities K-Z

More sports & activities K-Z

If you can’t find the sport or activity you are looking for, then check out this section for info and advice on a many more sports, activities and leisure pursuits.