Swimming Training
The basics of swimming training
Key swimming training techniques need to be implemented to achieve swimming success, including swimming specificity, individualisation, progression and avoiding overloading. Here's our guide to getting the most out of your swim training.
Read more…Top training rules of swimming
If you're serious about your swimming, it's essential to form a regular routine and that involves having a swim training plan. Here's our guide on how to make the most of your swimming training sessions.
Read more…Swimming training mistakes to avoid
There are a number of potential pitfalls to avoid when swim training, including overtraining and pressure from others. Here's our guide to overcoming common swimming problems and maintaining the interest in your swimming.
Read more…Swimming endurance, speed and strength
Swimming training is great for fitness, helping develop overall muscular performance and improving the cardiovascular system. However, there are some techniques that must be adopted to swim train successfully. Swimming endurance, speed and strength are vital components of a training program. Here's our guide to improving your swimming performance.
Read more…What is the Shaw Method of Swimming?
If you don’t take to the water well, or if you simply wish to enjoy swimming more and improve your swimming technique, then the Shaw Method of Swimming could be for you. In getting back to swimming basics, it might just improve your shaky breast stroke. Find out more in our introductory guide.
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