Today's buzz
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First 18 miler completed!!

I had been dreading today, after my slow, painful 13 ...

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I'm no Gok Wan...

... and I've found something worse than clothes shopping with ...

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My boy.. the runner.

Just a really quick post tonight.. I have to get ...

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finding a physio

Always check that the person is state registered physiotherapist - i ...

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Swimming training

The basics of swimming training

How swimming can improve your fitness

Top training rules of swimming

How to make the most of your swimming training sessions

Swimming training mistakes to avoid

What to avoid when building up your swim fitness

Swimming endurance, speed and strength

Improve your swimming training

What is the Shaw Method of Swimming?

How to improve your swimming technique