Search results for: marathon training (14 results)
Running a marathon
How to run the 26.2 miles of a marathon
Have you ever been inspired to run a marathon after seeing TV coverage of one of the big city marathons? The emotional scenes from running races like London, New York, Boston or Chicago have often ...
Training after a marathon
How to train after a marathon event
After completeing the marathon, you may be concerned about losing the run fitness you've built up. So here's how to continue running in the weeks and months after running a marathon...
Fuel your marathon running
A nutritional plan for your marathon run
When training for a marathon run it's just as important to get your diet right as it is your physical preparation. Eating the right kinds of food before a race day will go a long ...
Treadmill training for a marathon
Is it possible to train for a marathon on a treadmill?
Treadmill training can be a useful addition to your marathon training, especially in the dark winter months, but is it really possible to train for a marathon solely using a treadmill?
How to continue with marathon training after illness or injury
Overcoming obstacles in your running schedule
Training for a marathon is a journey in itself with its highs and lows. Unfortunately, there will be obstacles along the road of your training schedule which can include the likes of injury and/ or ...
Tapering for a marathon
Why, when and how to ease off as race day approaches
Performing well on marathon day isn’t just about getting the miles under your belt – it’s also about getting fully rested and recovered. Marathon running takes a lot out of the body, and this is ...
Top 12 marathon race tips
Run wisely and improve your race-day performance
You’ve done all the running training required, tapered perfectly and now you are raring to go on the day of your marathon. But before you do, read our top 12 tips on race day success ...
Training for a marathon
Essential tips on running a marathon
Training for a marathon is undoubtedly a serious challenge, but it’s genuinely achievable with correct running preparation. Marathon running is a tricky business to get right but can be a hugely rewarding experience. Here's the ...
A beginner’s guide to the marathon
Can you really train for a marathon?
You’ve probably seen a marathon on TV and you may also know a few people who have successfully run one – but could you complete the great 26.2-mile marathon distance? If you’ve ever considered preparing ...
The benefits of listening to music while you train
The benefits of exercising to music
Ever since the first bulky Walkman hit the shops in the late seventies, people have been looking for more and more portable means of listening to music, and never is this portability more beneficial than ...
The best running experience in Portugal
Where's the best place to run in Portugal?
Running in Portugal is great, with wonderful weather, no traffic, pure air, uncrowded landscapes, and sunshine on your back. Perfect for running...
How to continue with marathon training after illness or injury
Overcoming obstacles in your running schedule
Training for a marathon is a journey in itself with its highs and lows. Unfortunately, there will be obstacles along the road of your training schedule which can include the likes of injury and/ or ...
Marathon training plans
Get the right marathon plan for you
Have you been inspired by the coverage of one of the big city marathons such as the Virgin London Marathon or ING New York City Marathon? If you are considering training for such an event ...
Half marathon training plans
Get a plan for your half marathon
Looking for a training plan for a half marathon? Well look no further. Our Half Marathon training plans have been compiled by professional coaches to give you a week by week schedule to train for ...