Team Handball

How team handball gets you fit

Team handball is a great sport for getting your body fit and healthy through fast-paced exercise. Improving agility, flexibility and the body′s cardiovascular system, handball offers a fine workout. Here′s the quick realbuzz.com introduction to its health benefits.

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The rules of handball

The rules of handball are pretty simple and are aimed at ensuring the game flows freely. We've compiled a list of some of the basic handball rules to help you get a handle on this fast-moving sport.

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Handball playing positions

Handball positions consist of a goalkeeper, two full backs, two wingers, a circle runner and a center. Here's the lowdown on these handball playing positions.

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The handball court

Before you start out playing handball, here's a few handball basics, including the dimensions of the court and the ball used.

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The growth of team handball

Team handball is a great sport for boosting your fitness. However, it is only in recent years that the sport has grown in popularity, with Scandinavian nations and others quick to get involved. Here’s the realbuzz.com look at the development of team handball over the years.

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