Tell us what you think

Become part of our realbuzz research team to share your views and win great prizes!

YES, I'LL HAVE A LOOK NOT NOW Please, don't show me this again
SHOPPING BASKET

0 items - 0.00

View | Checkout

Training Plans & Health Guides

only
£9.95
Buy Premium Membership for £9.95 today and get access
to over 50 plans & guides worth over £140 for 12 months.

Feature Training Plans & Health Guides

Ultimate Marathon Pack

£ 3.99 Choose level
Your 5k challenge pack

£ 3.99 Choose level
Your perfect body shape pack - girls

£ 3.99 Add to Basket
Your perfect body shape pack - guys

£ 3.99 Add to Basket

Training Plans & Health Guides



10k beginner training plan £ 3.00

training plan image
£ 3.00

Ready, set, go! In 16 weeks you could be lining up at the start line to a fantastic 10k race. To get prepared for that event download this training plan. We’ll make sure you’ve bought the right kit, done all of the necessary training and know exactly what to expect when race day comes around. We’ll also give you sound nutritional advice and show you what to do during the week leading up to your 10k event. What are you waiting for? It’s time to train.

This training plan is for you if you fall into one of the following categories:

  • You are entering your first ever running event which is a 10k.
  • You have possibly completed a 5k event and are looking to move up in distance.

10k intermediate training plan £ 3.00

training plan image
£ 3.00

Get your shoes on, it’s time to get active and take part in one of the greatest races of all time: the 10k. This training plan is your guide to getting in shape for a 10k and it will also help you achieve a great race time by: giving you structured training sessions, providing you with nutritional advice and allowing you access to expert tips on where and when to train.

Who is this training plan for?

This training plan is for you if you fall into one of the following categories:

  • You are entering your first ever running event which is a 10k.
  • You have possibly completed a 5k event and are looking to move up in distance.

10-mile beginner training plan £ 3.00

training plan image
£ 3.00

Phew – 16 weeks to get ready for a 10 mile race; are you ready? Use this incredibly simple training plan to prepare your body for a 10 mile race. We’ll take you from a 10-minute easy jog, through the necessary sprints and rest days to the grand target and finale, which is the 10 mile race.

Who is this training plan for?

This training plan is for you if you fall into one of the following categories:

  • You are entering a 10-mile event for the first time.
  • You have possibly completed a 5k or 10k event and are looking to move up in distance.

10-mile intermediate training plan £ 3.00

training plan image
£ 3.00

Have you got the guts to do a 10-mile run? Don’t worry if you don’t, this basic intermediate training plan will help you get in shape in time for race day and will give you the confidence to run like you have never ran before.

Who is this training plan for?

This training plan is for you if you fall into one of the following categories:

  • You have already completed one or more 10-mile events and you are now looking to improve.
  • You are training for your first 10-mile event but have a solid background of training and competing at shorter events of at least 10k in distance, probably over 12 months or longer.

30 Mile Cycling £ 3.00

training plan image
£ 3.00

Wouldn’t it be great to have a professional on hand, 24/7 to help you achieve cycling success? Well, that’s what this training plan aims to do! This plan is packed full of useful information and not only does it show you when to train, we tell you how to train and provide you with activity ideas that will help you become a well-rounded cyclist. Enjoy!

Who is this training plan for?

This training plan is suitable for all fitness levels as it steadily builds your fitness over eight weeks, but if you have not exercised for some time then the specific lead-in training plan (which is a precursor to the main schedules) will ensure that you can cope with the level of training.

50 Mile Cycling £ 3.00

training plan image
£ 3.00

If you want to hop on your bike and do a 50 mile cycle you need this training plan. We’ll show you what activity you need to do on a day-by-day basis and tell you when to stretch, when to have an easy ride and when you should work on your pacing techniques. As well as the training activities, we’ll also show you what equipment you’ll need, what food to eat, and assess whether you are fit enough to take on the challenge. 

Who is this training plan for?

This training plan is suitable for all fitness levels as it steadily builds your fitness over twelve weeks, but if you have not exercised for some time then the specific lead-in training plan (which is a precursor to the main schedules) will ensure that you can cope with the level of training.

5k beginner training plan £ 3.00

training plan image
£ 3.00

Can you believe 12 weeks is all it takes to get 5k ready? Use this structured schedule to get fitter and run yourself into a better, healthier you. This training plan will give you a day-by-day breakdown of what training you should be doing, what you should be eating and how you should run. We’ll also check that you are fit enough to train and give you tips on what kit you will need. This guide will be like your very own personal trainer – enjoy.

Who is this training plan for?
This training plan is for you if you are completely new to running or you have recently started running.

5k intermediate training plan £ 3.00

training plan image
£ 3.00

If you’re looking at this plan you must be thinking about entering a 5k race. Our advice is, do it and enter today! The 5k event is like no other and you’ll have a fantastic time on race day and during the run-up to the event. Plus this professionally created training plan will provide you with everything you need to build your fitness and get a great race time. We’ll show you what gear you will need, where you should run, what training you should do every day and what you should eat and drink.

Who is this training plan for?
This training plan is for you if you:

  • Have already completed one or more 5k events.
  • Are looking to improve on your current 5k time.
  • Are entering your first 5k but have a reasonable base level of aerobic fitness (perhaps from other sports).

80 Mile Cycling £ 3.00

training plan image
£ 3.00

Are you ready for your 80 mile cycle? No? Then get this plan. Our 80 mile cycle plan has been created by a professional and will guide you through every stage of your training and will clue you up about everything; from the foods you should be eating through to the best equipment you should invest in. The plan also tells you how far you should be cycling on what days and focuses on cardiovascular exercises, as well as resistance and flexibility training exercises.

Who is this training plan for?

This training plan is suitable for all fitness levels as it steadily builds your fitness over twelve weeks, but if you have not exercised for some time then the specific lead-in training plan (which is a precursor to the main schedules) will ensure that you can cope with the level of training.

Beginners' guide to jogging and running £ 3.00

training plan image
£ 3.00

If you think you might want to give jogging and running a go download this training plan. It will give you the confidence to don a pair of running shoes and give it a go. Not only does this guide show you what kit to buy, where to train and what to eat, it will also give you an 8-week training plan, that will take you from a 10-minute walk to a 25-minute jog.