Gym

- Exercise Type
- Gym Workout
- Starting On
- Thu 2nd February 2012
- at
- 6 p.m.
- Finishing On
- Thu 2nd February 2012
- at
- 6:40 p.m.
Cardiovascular Exercises
- - Exercise: Cross-trainer
  - Intensity: Medium
  - Time: 00hrs 15mins
  - Distance: 1 Km
- - Exercise: Rowing machine
  - Intensity: Medium
  - Time: 00hrs 15mins
  - Distance: 3 Km
Resistance Exercises
- - Exercise: Abdominal crunch
  - Sets: 5
  - Reps: 20
  - Weight: 1

Cardiovascular Exercises