Today's buzz
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18 miles long run and another 6 for Sport Relief...

No wonder I feel a bit tires. Got soaked through ...

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Week 13 - Falling at the final hurdle?

  Oh dear.   Last week while sorting through some things ahead ...

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Reading, surely a slow decline takes hold!

Ran the Reading Half yesterday and didn't meet one ...

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Hello & Marathon Advice Needed!

Laura, The best and safest way in to running for ...

realbuzz.com is the place to network with others with a passion for healthy, active living. Track your progress towards your chosen goal and interact with others with a shared interest. From the health and fitness beginner to the keen sportsperson or active traveller, realbuzz.com is the perfect place to get involved.

Travel health & safety

The essential travel first aid kit

Medical kit for your holiday

Guide to a safe flight

Top tips to have a healthy and stress-free flight

Top tips to reduce your fear of flying

Challenge your fear of flying with some realbuzz advice

How to avoid jet lag

Top 10 tips to help you minimise the effects of jet lag

Can you beat jet lag with alternative therapies?

Five therapies to help you combat jet lag

The low-down on DVT

How to avoid deep vein thrombosis

Top tips for looking after your teeth on vacation

How to prevent and deal with tooth problems

Top tips for looking after your eyes on vacation

Maintain good eyesight on your travels

Top tips for looking after your skin on holiday

Avoiding sunburn on your travels

How to avoid illness on holiday

Tips to stay healthy on holiday

How to avoid the 'dodgy' travel tummy

Eat safely on your adventure travels

How to avoid insect bites on holiday

Stay bite-free on your travels

How to avoid diseases from insects: the ABCD approach

Avoid insect-borne diseases on your adventure travels

Staying hydrated while travelling

How to get enough water on your adventure travels

Tips for solo women travellers

Essential information for females travelling alone