Travel Health
Top tips for stress-free travel
Active travel offers a great way of discovering the world, stimulating both the mind and the body. However, when planning any trip, it’s vital you’re fully-prepared for any last-minute hiccups that could easily derail an otherwise perfect experience. As a result, this realbuzz.com guide offers advice on how to avoid last-minute travel disasters, ensuring you have a stress-free break.
Read more…Guide to a safe flight
In today’s security conscious world, maintaining the safety of aircraft passengers is of paramount importance. While there are concerns about security before boarding the plane, there are also safety issues that need to be considered to keep passengers safe while in flight.
Read more…Top tips to reduce your fear of flying
To some, the fear of flying is quite real and results in them missing out on some great personal and professional opportunities. Alternatively, they end up going on flights having to grin and bear it, during what to them is an incredibly uncomfortable and stressful experience.
Read more…How to avoid jet lag
Humankind’s success in conquering flight has not come without cost, that of the dreaded jet lag. Anyone who is able to be in one location the other side of the world and then pass through several times zones to the other side will inevitably experience some difficulty in getting their body back to their normal routine. So, how do you avoid jet lag?
Read more…Five alternative ways to beat jet lag
Do you suffer from jet lag? Tried all of the usual medicines and remedies and still can't get you body clock back in sync? Well, have you tried alternative therapies to help combat the effects of air travel on your health?
Read more…The low-down on DVT
The risk of DVT – or deep vein thrombosis – is always present when you’re inactive during a long flight or when you’re sitting down during a long road or train journey. So, to help you avoid getting this harmful condition, here is realbuzz.com’s essential guide to DVT – which includes information on what DVT is; what the symptoms of DVT are; who is more likely to suffer from it; and how to reduce the risk of getting DVT during your journey.
Read more…The essential travel first aid kit
While travelling overseas, 99.9% of the time you are only likely to need plasters from your first aid kit – but you also need to prepare for the 0.1% chance that things may get a bit more serious! With this in mind, here is realbuzz’s essential advice on what first aid kit to take with you on your adventure travels.
Read more…15 essential health questions to ask before foreign travel
What do you need to know about illness and disease before travelling abroad? Malaria, ‘Delhi belly’, typhoid, HIV, hepatitis, rabies, yellow fever, meningitis, tuberculosis, cholera, tetanus and polio are just a few of the nasty diseases that people can potentially contract during their adventure travels.
Read more…How to avoid illness on holiday
Avoiding getting ill on holiday is something of a lottery. However much you are informed and take precautions, more often than not one person in your group will fall ill.
Read more…How to stay safe in the sun
When taking a break, most of us prefer the option of heading for the sun with one of the first priorities to gain a golden tan. While a tan may look attractive, it does not come without costs, with the sun contributing to premature ageing, and in some cases leading to skin cancer.
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