4races4cities

4races4cities has posted in a forum thread 1 month ago

Hal Higdon's marathon training
'Hi Chris, I think I'm going to give the Intermediate 1 a bash, too! Let me know how you get on!'

4races4cities has posted in a forum thread 1 month ago

Hal Higdon's marathon training
'Great, thanks for the advice. I think I'll stick with the intermediate. I would like to complete Berlin in a faster time than London, but I'm not...'

4races4cities has posted in a forum thread 1 month ago

Hal Higdon's marathon training
'Great stuff, thanks guys! Do some people on here not recommend Hal Higdon?'

4races4cities has posted in a forum thread 1 month ago

Hal Higdon's marathon training
'Hello guys, Well, my legs are slowly recovering from the London at the weekend, I still can't quite walk, but I'm feeling good! I finished in just...'

4races4cities has posted in a forum thread 1 month ago

So...how was it?
' Hey Jane, I finished 2 seconds ahead of you - I'll look out for you on the finisher's photo!!! Absolutely fantastic day all round, the crowds were...'

4races4cities has posted in a forum thread 1 month, 1 week ago

emotional?
'I cried twice yesterday, at the Expo!'

4races4cities has posted in a forum thread 1 month, 1 week ago

Ha! Sounds about right!
'It's me or the London marathon..... http://www.telegraph.co.uk/sport/othersports/athletics/london-marathon/9211651/Sweetheart-its-me-or-the-London-marathon.html'

4races4cities has posted in a forum thread 1 month, 1 week ago

Spectator timing chart.
'I think it's this you are looking for: http://static.london-marathon.co.uk/uploads/training_centre/2010-virgin-london-marathon-race-timings.pdf'

4races4cities has posted in a forum thread 1 month, 1 week ago

On-set of pre marathon paranoia!
' Wowza, good going, Matthew, I cannot even imagine how you're feeling! Hats off to you!'

4races4cities has posted in a forum thread 1 month, 1 week ago

lump on front of ankle
'Hi Jane, I wouldn't worry too much, as long as it isn't affecting your running, it shouldn't be a problem. Try to refrain from prodding at it etc,...'

4races4cities has posted in a forum thread 1 month, 1 week ago

Runner tracking
'I haven't seen this email from VLM? When did they send it?'

4races4cities has posted in a forum thread 1 month, 1 week ago

London Marathon Exhibition
'Wednesday for me!'

4races4cities has posted in a forum thread 1 month, 1 week ago

Arrival time on the day
'Good plan, thanks for the heads up :-)'

4races4cities has posted in a forum thread 1 month, 1 week ago

Sore Hip(py)
'Glad I'm not the only one with pains and niggles and aches! I had a sports massage last night, so I actually am genuinely achy - but it also did me...'

4races4cities has posted in a forum thread 1 month, 2 weeks ago

Arrival time on the day
'Hello everyone, me again! I'm guessing this has been covered elsewhere,but I can't find the thread, so I'll ask again :-)What time is best to arrive...'