AH

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  • Joined: 10th Oct. 2007
  • Forum posts: 916
  • Blog posts: 0
  • AH
  • AH has posted in a forum thread 3 months ago

    Poorly knee
    'Agree with you there Robert, Ash you risk damaging your knee further and picking up more injuries for sure, then there will be no 3rd London adventure...'

  • AH
  • AH has posted in a forum thread 3 months ago

    Poorly knee
    'Nice one, those form rollers are really great, I had an MRI scan on my knee today, since nothing showed up on the xray, results are in two weeks,...'

  • AH
  • AH has posted in a forum thread 3 months, 2 weeks ago

    Where is Flanks??????
    'Have you tried hot cider? cinnamon and nutmeg, wow, trully stunning, may have to be sampling more this evening'

  • AH
  • AH has posted in a forum thread 3 months, 4 weeks ago

    Inspiring music!
    'Quoted from RS_: Currently chilling out to the Leisure Society. Why not run to them! Just youtubed them, surprisingly good and pretty up lifting,...'

  • AH
  • AH has posted in a forum thread 3 months, 4 weeks ago

    Inspiring music!
    'haha, that's not in your mp3 player then?? Yeh I was quite surprised by the Mary had a little lamb song Here's Stevie Ray Vaughan's (original) version,...'

  • AH
  • AH has posted in a forum thread 3 months, 4 weeks ago

    Inspiring music!
    'Quoted from RS_: Row row row your boat I get you you now Robert, these are what your listening too. http://www.youtube.com/watch?v=DYnox7J4h9Ifeature=related http://www.youtube.com/watch?v=jyql4Y8twEcfeature=related Or...'

  • AH
  • AH has posted in a forum thread 4 months, 1 week ago

    Training plans
    'Oh it's doable and with a good plan and a bit of luck then why not, how did your 4.52 go? I managed to chop off half an hour from mine a few years...'