AH

AH has posted in a forum thread 2 months, 3 weeks ago

Experienced marathoner (ideally Keith please)
'Quoted from Keith_L: Quoted from AH: Keith is the man, shame we didn't meet along with Motor at the quad, next time I'm sure, best of luck for your...'

AH has posted in a forum thread 2 months, 3 weeks ago

Experienced marathoner (ideally Keith please)
'Keith is the man, shame we didn't meet along with Motor at the quad, next time I'm sure, best of luck for your 10 in 10, impressive stuff.'

AH has posted in a forum thread 3 months ago

Poorly knee
'I know, that's what I was thinking, certainly sub 3.30!!'

AH has posted in a forum thread 3 months ago

Poorly knee
'Agree with you there Robert, Ash you risk damaging your knee further and picking up more injuries for sure, then there will be no 3rd London adventure...'

AH has posted in a forum thread 3 months ago

Poorly knee
'Nice one, those form rollers are really great, I had an MRI scan on my knee today, since nothing showed up on the xray, results are in two weeks,...'

AH has posted in a forum thread 3 months, 2 weeks ago

Where is Flanks??????
'Have you tried hot cider? cinnamon and nutmeg, wow, trully stunning, may have to be sampling more this evening'

AH has posted in a forum thread 3 months, 4 weeks ago

Inspiring music!
'Quoted from RS_: Currently chilling out to the Leisure Society. Why not run to them! Just youtubed them, surprisingly good and pretty up lifting,...'

AH has posted in a forum thread 3 months, 4 weeks ago

Getting to the start line on the day
'SOLD, I'll send over my best carrier slug to deliver it!!!!'

AH has posted in a forum thread 3 months, 4 weeks ago

Inspiring music!
'haha, that's not in your mp3 player then?? Yeh I was quite surprised by the Mary had a little lamb song Here's Stevie Ray Vaughan's (original) version,...'

AH has posted in a forum thread 3 months, 4 weeks ago

Inspiring music!
'Quoted from RS_: Row row row your boat I get you you now Robert, these are what your listening too. http://www.youtube.com/watch?v=DYnox7J4h9Ifeature=related http://www.youtube.com/watch?v=jyql4Y8twEcfeature=related Or...'

AH has posted in a forum thread 4 months ago

Getting to the start line on the day
'Quoted from flanker2: If you don't make it, I'll have your ticket.....~ Hey Flanks, I've one for you, how much are you willing to pay?'

AH has posted in a forum thread 4 months, 1 week ago

Training plans
'Oh it's doable and with a good plan and a bit of luck then why not, how did your 4.52 go? I managed to chop off half an hour from mine a few years...'

AH has posted in a forum thread 4 months, 2 weeks ago

Boring old me again but......
'Hey there Nu, Have yourself a great time, sure you will, will be fun'

AH has posted in a forum thread 4 months, 3 weeks ago

As 2011 draws to a close..................
'Quoted from flanker2: Gin makes me less lusty...!!!!...~ Unlucky Flanks, just get more practice in!!!, Happy New Year to you and everyone Pesky...'

AH has posted in a forum thread 4 months, 3 weeks ago

As 2011 draws to a close..................
'Quoted from flanker2: Gin makes me less lusty...!!!!...~ Unlucky Flanks, just get more practice in!!!, Happy New Year to you and everyone'