Bananas1

Bananas1 has posted in a forum thread 6 years, 6 months ago

course gradient
'Theres no actual proper hills. Theres afew inclines one after mile 18 (I think) just as you come out from under the bridge. And then coming up towards...'

Bananas1 has posted in a forum thread 6 years, 6 months ago

Shoe Size
'Im going to buy some new marathon training shoes in December I think thats about the right time so that they still support for the big day. Last...'

Bananas1 has posted in a forum thread 6 years, 6 months ago

Adidas silverstone Half M and FLM
'It doesnt say it has been cancelled on the website. http://adidashalfmarathon.co.uk [adidashalfmarathon.co.uk] Where did you hear that from. I...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

FOOTWEAR
'Hiya Im looking at getting a new pair of running shoes to train with. I know mine ar on the way out because there are these spongy bits on the heel...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

Why is the first 2K the hardest?
'I used to be like this but I have a little routine before I run to get in the right frame of mind. I warm up with afew stretches and start by walking...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

Your favourite album ever
'Here goes: Arctic Monkeys - Whateve people say I am Alanis Morrisette - Jagged Little Pill Linkin Park - Meteora Garbage - 2.0 Christina Aquilera...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

Eating after a run
'I tend to think of food as fuel. So I eat what I know will fuel me for my nexr training session. If im running at lunchtime then I have carbs for...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

Running clubs
'Hiya I come from Weymouth (live in London now) but these two are the local running clubs. The Portland bunch are really friendly. I ran with them...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

London Marathon in Fancy Dress
'Hiya I think your so brave to run the marathon in a costume. I cant imagine it myself. I had trouble running it in normal gear this year. Good luck. ...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

Rowing Machines
'I enjoy rowwing sessions as a way to break up a week or running. But you have to get the technique perfect or (as said above) it effects your knees...'

Bananas1 has posted in a forum thread 6 years, 7 months ago

Toning up
'To bulk up your muscles need protein. If your vegan veggie then you need to eat more Grains plus legumes like black beans and rice. Nuts and seeds....'

Bananas1 has posted in a forum thread 6 years, 9 months ago

The best breakfast ideas!!
'I love breakfast. Its the best meal of the day. At the weekends I have porridge with honey and dried fruit and seeds because I go out for long runs...'

Bananas1 has posted in a forum thread 6 years, 9 months ago

Crash diet!!
'There's no such thing as a diet. Its all about healthy eating. Put the fatty, high sugar, atery blocking, cancer inducing snack in the bin and get...'

Bananas1 has posted in a forum thread 6 years, 9 months ago

Stomach crunches
'I do 20 - 30 minutes of ab's every day. I have been doing it for about 6 months and I now have really defined ab's a bit like Gwen Stefani so im very...'

Bananas1 has posted in a forum thread 6 years, 9 months ago

GI for runners
'I dont think I would go GI if I was hitting the training hard. For short runs its ok but not for serious training. GI basically cuts out food that...'