Beth_Perk

I am quite relaxed about my health and wellbeing in that I don't get worked up about it, but I still care. It's just I am more about little and often and fitting things into my rou...

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• Beth_Perk has posted in a forum thread 1 day, 11 hrs ago

  Just got some new running gear :)
  'After pay day I really want some new trainers, but I don't know where to start. I didn't realise there were so many options and variations?'

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• Beth_Perk has posted in a forum thread 1 day, 11 hrs ago

  Where do you store fat/hold weight?
  'Everyone is different, but when you have over indulged, where do you tend to hold the weight?'

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• Beth_Perk has posted in a forum thread 2 days ago

  amount of running
  'It's my frame of mind that holds me back. When I take part in the race for life 5k events, I run the while thing and don't stop. But there's no way...'

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• Beth_Perk has posted in a forum thread 2 days ago

  Worst ingredient
  'Mayonnaise with chunky chips is one of life's essentials!!'

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• Beth_Perk has posted in a forum thread 3 days ago

  swimming
  'Haha that's hilarious. I'd be so scared though -I'm laughing now but that does actually sound quite creepy!'

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• Beth_Perk has posted in a forum thread 4 days ago

  Just got some new running gear :)
  'Yes it's so simple but works wonder. I would always choose exercise over going to the cinema/the pub to clear my head and relax'

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• Beth_Perk has posted in a forum thread 4 days ago

  Evening eating
  'I'm always hungry about 8/9pm so I couldn't put a stop to my evening eating!'

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  LauraRTaylor is following Beth_Perk 1 week, 6 days ago

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• Beth_Perk has posted in a forum thread 1 month, 2 weeks ago

  Core muscles
  'The first thing I would think of is doing the plank, about three times every day perhaps?'

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• Beth_Perk has posted in a forum thread 1 month, 2 weeks ago

  Ladies underpants
  'I can understand that wearing this type of gear is an eye-opener compared to normal clothing, and makes all the difference. But I would never think...'

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• Beth_Perk wrote on A chuckle a day... 1 month, 2 weeks ago

  What did Jesus say on Good Friday? :-)
  

  Comments(3)

  • cjthomas 'go on' 1 month, 2 weeks ago

  • Beth_Perk '"Save me an egg, I'll be back on Sunday." :-) ' 1 month, 2 weeks ago

  • reenee_62 'yeah he will' 1 month, 2 weeks ago

  1 0

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• Beth_Perk has posted in a forum thread 1 month, 2 weeks ago

  Easter weekend
  'With all that chocolate consumed over the weekend, how do you all plan on shifting those extra couple of pounds you have gained over the 4 day break,...'

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  prima_donna is following Beth_Perk 1 month, 3 weeks ago

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• Beth_Perk has posted in a forum thread 1 month, 3 weeks ago

  Sundown Marathon
  'I like this idea very much. As long as you're there with bottles of water and sun cream for them then they won't know any better!'

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• Beth_Perk has posted in a forum thread 1 month, 3 weeks ago

  Limited time to train
  'I am hopeless for letting my body have a rest. I too feel like I am being lazy when I sit down, when really, I just need to take time to let my body...'